Hello my name is Belinda White and this meditation is called I am the one.
I am the only one who knows when I am sad.
I am the first to understand when I feel low.
I am the only one who directly witnesses my emotions.
I am the only one who knows when something feels good and I am the only one who knows when something feels bad to me.
As I stand as a witness to myself I am the only one who is an expert on my own feelings.
I have been led to believe that the source of happiness comes from another.
That the source of happiness may be external and that the source of happiness is dependent on life.
I realize now this is the biggest illusion of all.
As a witness to myself I can observe when I am in a situation that disrupts my peace and instead of looking around myself for someone to save me I realize that I am the Savior.
As the first to witness my feelings I have the power to know when I can remove myself from a situation that does not serve me.
I do not have to wait for another to come and save me.
I am my Savior.
When I feel tired,
When my body is signaling its desire to rest,
As a conscious self-loving person I am the first to witness my own tiredness and I do not have to wait for another to instruct me to rest.
It is empowering for me to acknowledge my tiredness and for me to take my physical body to a place to rest.
I do not have to wait for anyone else to instruct me.
My face and my body were created by nature.
Nature is beautiful.
The creation that I am is beautiful.
I do not need validation from anyone else to feel beautiful.
As a creation of nature deep from my source of wisdom I know that I am beautiful.
I am the one who knows me because I am the one who feels me.
No one else has the power to change my thoughts.
My thoughts are my own.
I am the one who can decide if my thoughts are serving me or if my thoughts are harming me.
Therefore I am my protector.
The thoughts that are harmful to me have no power on the outside world.
Their power is within.
So as my protector it is my duty to guard my mind.
I love myself.
I open my heart to myself.
I bring peace to myself.
I can bring pleasure to myself.
The more I nurture and care for myself the healthier and happier I will become.
This then enables me to give service,
Kindness and love externally.
I am the one for me.
I am my soulmate.
I am my best friend.
I am my parents.
I am my lover.
I am my lover.
As beings we are capable of knowing when an experience feels pleasurable and I can let go of my dutyful behaviours as I do not have to perform as a duty.
As my own carer,
My own best friend and as the one I can decide what feels pleasurable and what does not.
Breaking boundaries of conditioned behaviour,
Of duty,
Of life,
Of life,
Of life,
Of lack is liberation.
I want to liberate myself and this is not selfishness.
Selfishness is needing to take continuously from another.
A selfless person fills their needs themselves.
They are not waiting with expectations of others.
This is loving behaviour.
Servicing yourself,
Feeling your own divine inner beauty,
Taking care of your needs is like a parent putting the oxygen mask on themselves on an aeroplane before putting the mask on their own.
We cannot give from an empty cup.
Starting with yourself and recognising that you are the one means you do not have to wait for anything.
You comfort yourself now.
You remove yourself from a non-serving situation now.
You acknowledge unpleasantness and decide your path towards a pleasurable experience now.
And as the witness,
The assessor,
The one who knows who else is qualified for this job,
Who knows you better than you.
You are the one.
Moving towards your pleasure is moving towards source,
Inner divinity.
When you feel pleasure you move closer.
When you feel anger,
Resentment,
Irritation,
Impatience,
The sensations in your body are a signal that you are moving further away from source.
You are the only one in a position to move yourself closer to pleasure.
The more you practice moving towards your bliss,
Your joy,
Your love,
The stronger your connection with source will become because you are the one.
I hope you have enjoyed this meditation.
This is empowerment,
Self-love,
Self-care.
You deserve this for yourself.
Acknowledge any resistance in your body to these words and soften.
Resistance is only from social conditioning.
Resistance is from the illusions that we have learned.
Letting go of resistance and acknowledging that you are the one is your freedom.
Thank you for listening.
This is my gift to you.
With all of the love in my heart.
Namaste.
