Welcome to this meditation to help you to connect to your power and the baby you're nurturing throughout your pregnancy journey,
Birth and beyond.
I'm your guide,
Nikki Trott.
You have all the resources you need to grow this baby,
To bring it into the world and to guide it on its journey with love.
Please find a comfortable position,
Sitting or lying,
Wherever you feel relaxed.
Whatever works best for you in this moment today.
And now,
Take a beautiful breath in through your nose and then release out through your mouth.
Take another deep breath in deep into your stomach and then breathe out letting go of any thoughts in your head.
And take another deep breath in through your nose.
Feel your body rise and this time breathe into your womb.
As you exhale,
Feel any tension flowing out of your body.
Take a few more breaths in the same way.
Deep into your womb and letting any tension flow out and away.
Now switch to a softer,
Calm inhaling and exhaling through your nose.
Feel the magic of the cleansing nature of the breath.
Bring your hand to your womb or to the baby and if you're with a partner and would like to,
Bring their hand there too.
Breathe with the baby.
Feel a healing light come over you starting from your face,
Relaxing your facial muscles,
Washing over your head and down your neck and chest,
Washing down your body,
Down your arms.
And feel the healing light flow from your hand and into the baby filled with love and compassion.
Feel the light continue to wash all over you and down your legs and feet and flowing from your hand into the baby.
Allow yourself to soften and let go.
Let the healing light wash away any last tension you might be feeling in your body.
Without any work at all,
You are creating new life.
All you need to do is to relax.
Allow yourself to breathe naturally and allow the process to unfold for you and this baby.
Surrender to gravity.
Surrender to the life growing inside you.
Surrender to the love growing inside you.
When you feel a sensation,
Any bodily sensation,
Don't judge it as pleasant or unpleasant.
Rather,
Feel into it and feel gratitude for the aliveness you are experiencing.
Then let it float away.
Fill yourself with gratitude for your body and everything it is doing for you and for the baby.
Relax into a feeling of knowing that you have all the answers within yourself.
You are complete.
This baby is not yours to possess.
This baby is a spiritual partner to you who is already helping you to grow and evolve on your journey as a parent and on your spiritual journey as a whole.
Remember that the universe provides you with everything you need,
Just as it has done for all your ancestors who came before you,
For all the women who have brought new life here before you.
You have everything you need to be able to bring this baby into the world.
Now let's expand your connection with your innate strength and wisdom with intentions and affirmations.
Just repeat these intentions inside your mind.
I have everything I need.
I feel confident and prepared.
I trust my inner wisdom and intuition.
I welcome change and growth into my life.
I am a powerful being.
Today I am grateful for my path.
Today I will surrender to my journey.
Today I am open to change.
Today I am grateful for new life.
Today I am grateful for love.
Now let your intentions and affirmations sink in.
With each breath in,
You charge your connection with yourself and the baby.
You charge your power,
Confidence and ability to surrender to the magic of motherhood.
With each breath out,
You release any fears or resistance to the change that is happening now and to come in your life.
Your identity is being broken down and rebuilt.
You will emerge not only as a mother.
You will continue to be a multifaceted woman with more wisdom,
Experience,
Love and compassion than ever before.
May you be guided by your intuition.
May you be happy and fulfilled.
May you surrender to your path.
May you be free.
And may you be full of love.
When you surrender to your journey,
You will grow and create a life beyond your wildest imagination.
Take a beautiful deep breath in through your nose and exhale through your mouth.
Feel a smile come over your face.
Now slowly open your eyes and thank yourself for taking this time.
Give yourself these 10 minutes each day to intentionally sit with the baby you are growing and nurturing and to charge your strength and inner knowing.
It was my honour to guide you.
