17:06

Self/Body Love & Appreciation

Name: Self/Body Love & Appreciation
Uploaded: 2021-03-27T14:06:19.000Z
Duration: 17 min 6 s
Channel: Darius Bashar

by Darius Bashar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

956

Sometimes we are really hard on ourselves and, in particular, on our physical human bodies. This meditation will help you sit back, relax and enjoy a journey of self-discovery, gratitude and love. Your body has always been here for you, supporting you as it can. Let's take a moment to explore that together. You are EXACTLY where you are supposed to be. You are beautiful. And, you are loved. (3.19.21)

Self Love Body Love Appreciation Self Discovery Gratitude Love Relaxation Physical Support Exploration Body Scan Self Acceptance Breathing Journaling Inner Connection Deep Breathing Beauty Visualizations

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.