Gratitude for our Bodies

This meditation guides you through a unique body scan expressing joy and gratiude for all aspects of our bodies. We then surround each area with a golden warm light derived from our own internal energy (qi). Great for starting the day or winding it down before sleep.

Reviews

I did this after a gym workout. My body image today wasn't so great and this really helped me feel thankful for everything my body helps me to. VERY relaxing too , I really went into that inner place as I call it.

But did I miss it? Did we appreciate our amazing brains? I was so hoping to bathe my brain in a warm light and say thanks! It was a wonderful meditation!!

I loved this gratitude meditation - it filled me with joy and light. Thank you so much!

I really enjoyed this meditation❤️👍🏻I did as a walking meditation❤️👍🏻Happy Buddha Birthday👊🏻

Thank you for a kind, loving practice.

Beautiful Journey

Perfect for today

Good stuff! Thanks!

Filling the body with warm golden light and gratitude. 🙏💛

Really relaxing, feel ready for the day now. Thank you

I listened to this for the first time yesterday evening. It was such a gift. Especially for someone recovering from a serious illness. I rarely write reviews, but I just wanted to send you a warm thank you.

How wonderful 😘🙏🏼

Thankyou so much i have so much gratitude after exploring awareness of my body....
Namasté🕉🙏

Appreciated my whole body💜

Really nice progressive relaxation. Haven't done one in years and this was exceptional. Loved her voice and focus on each part of the body. 👍🏼

Caused me to feel grateful for not only my strong body but for my good health, as well.

Grateful. Namaste.

Lovely, calming and centering