Hello again and welcome back.
In today's meditation you will be entering into your inner energy field of pure possibility.
The place where you can easily access your inner wisdom and guidance.
The place where you can easily expand into a life of total presence.
A life of peace,
Joy,
Love and abundance.
A life of vibrant health and well-being.
Let's begin by getting comfortable.
Close your eyes.
Inhale slowly and deeply.
Hold your breath for a few seconds and as you exhale let go of worries,
Doubts and fears.
Inhale one more time and as you exhale choose to let go of anything that is holding you back in life.
Feel yourself relaxing as you let go of all that no longer serves you.
This is your time to simply be.
Now bring your attention to your heart space.
Imagine that your heart is a big energetic ball of light.
This bright ball of light is where you are completely safe,
Loved and cared for.
This bright ball of light is your heart,
The center of your being.
Now imagine that your heart is opening wide and this energetic ball of light is expanding to fill up your entire body.
Feel into this inner energy that is flowing within your body.
Feel the life force and notice that as you continue to focus on that life force within you,
You can feel the energy becoming stronger and expanding outward into your aura.
The energetic ball of bright light is getting bigger and bigger and now it is completely surrounding you.
You can see this brilliant and powerful energy field of love and light that is always available to you.
You can see that this energy field is connected to the heavens above and to the earth below.
As the light extends upward and downward,
You know that you are completely surrounded and anchored in this universal and loving field of energy.
As you allow your heart to open even more to the experience of being in this energy field,
You realize that this loving energy is life itself and you are a vital part of it.
And then you realize that you are this loving energy field and this loving energy field is you.
As you become aware that you are completely aligned with the pure love that you are,
You can see your energy field expanding outward into the whole world and you find yourself feeling very safe and very loved as you shine your light out into the world.
As you look around within your energetic field of light,
You can sense the spaciousness of your loving energy.
You can feel yourself expanding into new and wonderful possibilities.
Within your infinite energetic field,
You realize that this is the place where you can align to the energy of perfect health and well-being.
This is the place of your pure potential.
This is the place of endless possibilities.
And as you now imagine a big channel opening up within you,
You can feel your answers,
Your solutions and your perfect health and well-being flowing into your physical reality through this channel,
Flowing into your inner energy field of infinite possibilities.
And as you continue to experience the power of your inner energy field,
Look at your imagination,
Bring it to a place where you are experiencing perfect health and well-being.
See yourself as feeling energetic and healthy.
See yourself doing all of the things that you want to do,
Feeling that sense of expansion growing within you.
In this place,
You are living a healthy lifestyle.
You take time every day to care for yourself,
To nurture yourself.
You take time every day to be physically active in ways that you enjoy.
You have fun being physically active.
You find it invigorating and energizing.
You care about the foods you put into your body.
You choose foods that will support the highest level of health,
Energy and well-being.
You love to eat health enhancing foods.
You love to drink plenty of cool,
Refreshing water.
Drinking water feels like pouring love and vitality into your body.
You are happy and grateful to be living such a wonderful life of freedom and health.
Health is your natural state.
And you know that whenever you visualize yourself as healthy and well,
Your body's cells are happily working to bring your body back into its natural state of alignment with perfect health and well-being.
For the next few minutes,
See yourself living in a constant state of perfect health and well-being.
Now,
As we are coming to the end of this meditation,
Set an intention that you will become more aware of your body's needs as you go about your daily activities.
Whenever you find yourself feeling tired or stressed or being pulled into old patterns of limited thinking,
Of reacting,
Of judging yourself,
Of judging others,
Of judging your circumstances,
Know that you can always pause and redirect your attention inward once again until you feel your inner sense of life force,
Your universal connection to love,
Peace,
Health,
And the greater wisdom that is always gently revealing your next step to you.
And this is the experience of living from your heart rather than your mind.
When you are ready,
Bring your awareness back to your physical surroundings and slowly open your eyes.
This is Mary Freeth wishing you a day filled with love,
Connection,
Health,
And well-being.
We'll see you again tomorrow.
