The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWorkplace content focuses on enhancing mindfulness, reducing stress, and promoting well-being in professional environments, helping individuals navigate their workday with greater ease and presence.
Read more

5guided•6 min
Affirmations For Abundance In My Business
Jennifer Jones
4.8guided•10 min•
Release Overthinking
Kristin Wise
4.8guided•13 min
10 Minute Unguided Meditation
Jacks
4.7guided•4 min
Balancing Yin & Yang: Bringing Harmony With Parts Work / IFS
Emma Donovan
4.7guided•11 min•
Short Manifestation Meditation
Michael Mackintosh
5guided•22 min
Stretch + Intentionally Invest Your Time
Emily Cassel
4.9guided•24 min
Between Stillness & Action: A Meditation For The New Moon In Aries
Tiffany Johnson
4.8guided•10 min
Ten Minute Grounding iRest With Jaene
Jaene Leonard
4.9guided•32 min
Advaita Vedanta Guided Meditation #44
Swami Viditatmananda Saraswatiji
4.7guided•34 min
Body Scan
Andy Hix
4.8guided•5 min
Take A Break From Work
Danielle Stewart
4.9guided•4 min•
Quick Centering Body Scan (Daily Reset)
Keziah Gibbons
5guided•22 min
Rest & Reset Yoga Nidra For Busy Days
Dee Hennessy
4.9guided•18 min
Clarity Unveiled - Dissolve Mental Fog Meditation
Jaclyn Albergoni
4.8guided•33 min
Guided Work Or Study Break For Anxiety & Stress
Healing Vibrations
5guided•12 min•
A Spa Treatment Cleansing For Your Heart
Saskia Lightstar
4.9guided•11 min
Prosperity Affirmation Meditation With Orange Essential Oil
Kyra Howearth
4.9guided•9 min•
Grounding With Your Senses
Alison Crofton
4.9guided•10 min
Dealing With Economic Uncertainty, Money Stress, Or Anxiety
Amber Lee
4.9guided•29 min
The Power Of Presence
Brandon Wilcox
4.7guided•11 min
Relax & Restore Your Focus Meditation
Dr. Inge Wolsink
4.8guided•3 min
Everyday Mindfulness Of Small Acts For Big Shifts
Emma Nadine - The Rebel Flock
4.9guided•12 min
Difficult Conversations? Crucial Conversations!
Scott Langston
4.7guided•1 min
One-Minute Mediation
John Starmer
5guided•8 min•
A Spa Treatment - Clean Your Mind
Saskia Lightstar
4.9guided•28 min
Go All-In On Meditation | Atisha's 7 Point Mind Training
Dhyanse Meditation
5guided•7 min
Mindful Movement To Shake Off Stress & Anxiety
Verity Paterson
4.9guided•5 min
Letting Go Of Control: A Meditation To Reclaim Your Energy
Javonna MaeRhys
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•14 min
Sacred Space
Jason McGrice
4.3guided•5 min
Mindfulness For Work - Managing Change
WorkMinded
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•21 min
Awakening Courage
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.9guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•12 min
Trust The Process
Lalah Delia
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.8guided•13 min
Journey Toward Peace
davidji
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.3guided•1 min
Space Affirmations For The Workplace
Regan Ruiz
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.8guided•24 min
Soul Light
davidji
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•15 min•
Reiki
Jason McGrice
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.9guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•34 min
Peace On Earth
Andy Hobson
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.9guided•13 min
Synchro Destiny
davidji
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.3guided•5 min
Mindfulness For Work - Handling Stressful Situations
WorkMinded
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.8guided•18 min
Loving Kindness Practice
Kate James
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•29 min
Visualise Success
Andrew Johnson
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.9guided•35 min
Chakra Awakening
Glenn Harrold
Trusted by 35 million people. It’s free.