Mindful Movement To Shake Off Stress & Anxiety

There is a reason we’ve been told physical exercise is so good for us—the increased production of our brain’s feel-good neurotransmitters, also known as endorphins, contributes to our overall sense of wellbeing. But you don’t need to work up a massive sweat—any kind of movement can be helpful as we center our attention on the present moment in how our body feels as we move and stretch.

Our body’s internal systems and autonomic processes will take care of the rest. In this track, we will start with some free-form movement, and then progress into some gentle stretches utilizing the 6 directions of the spine.

Music by Bensound. License code 6TH0RCZNGBU9HIIG.