Rest & Reset Yoga Nidra For Busy Days

This Yoga Nidra in nature is intended for those seeking deep relaxation. It can be practiced at any time of day but will be particularly helpful for those looking for a thirty minute rest and restore in the midst of a busy day. This yoga nidra is not about easing you into sleep. It is an invitation to gift yourself a restorative pause during a busy day. I invite you to lie down if you can or do your best to get comfortable in a place where you will not be disturbed. Then let me guide you effortlessly into a state of harmonious, restful being. I will guide you to come home to the body and to enjoy some time in nature, so that you can rest, and restore. Even in this short time together my hope for you is that you will begin to heal from too much stress and over busyness of the body and the mind. Wishing you now a peaceful rest and restore time and after the practice more ease as you return to the routines of your day.