00:30

Release Overthinking

Name: Release Overthinking
Uploaded: 2023-11-06T00:12:40.669Z
Duration: 10 min 58 s
Channel: Kristin Wise
Description: If you find yourself ruminating or overthinking often, this meditation will help you let go and take control of your mind and your energy. Enjoy soft music in the background as you are gently guided to help release overthinking in this 11-minute meditation.

by Kristin Wise

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

If you find yourself ruminating or overthinking often, this meditation will help you let go and take control of your mind and your energy. Enjoy soft music in the background as you are gently guided to help release overthinking in this 11-minute meditation.

Overthinking Mindfulness Acceptance Present Moment Body Awareness Relaxation Mindful Observation Thought Acceptance Breath Control Muscle Relaxation Temperature Awareness Breathing Breathing Awareness Thought Visualizations Visualizations

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.