Guided Meditations for Vipassana

Vipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.

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Displaying 420 meditations for vipassana

4.5guided17 min

Mindfulness NeuroMeditation

NeuroMeditation Institute

4.8guided10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

4.7guided12 min

Daily Meditation No. 2

Dr Win Ark

4.6guided24 min

The Power Of Acceptance

Jorge Sepulveda

4.7guided23 min

The Power Of Heart: All Levels Metta (Maitrī) Loving-Kindness Meditation

Carola Chiarpenello, CNHC, E-RYT

4.7guided12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.6guided33 min

Happy Hour: Gratitude For Present From Past Self-Perspective

Nikki

4.7guided3 min

How To Taste Food

Fletcher

4.7guided10 min

A Pause For Deep Rest

Dipak Davé

4.8guided22 min

Accepting Accepting And Letting Go

Ocean DYNN

4.6guided8 min

Time-Out To Release Stress

Laura Coleman

4.6guided9 min

Kids In Nature: Look Around Meditation

Jessica Amos

4.6guided28 min

Mindfulness Of Feeling: Freeing The Mind From Reactivity

Mark Nunberg

4.6guided11 min

Deep Bodily Relaxation

Jorge Sepulveda

4.6guided59 min

Walking Meditation For Beginners (60 Minutes)

Gabriel Rocheleau

4.6guided7 min

7-Minute Power Breathwork

Ber Tan

4.6guided5 min

Bringing The Peace Of Mindfulness In Your Everyday Life

Christopher Manning

4.6guided21 min

The Power Of Breath: Intermediate's Anapana Meditation

Carola Chiarpenello, CNHC, E-RYT

4.6guided7 min

Investigating Thoughts Through Counting

Shaila Catherine

4.8guided15 min

Calming Breath For Simple Presence (Jan 2026)

Larissa Link

4.5guided39 min

Exploring Outer/Inner Activations

Shinzen Young

4.7guided11 min

Focus On Your Breath And Calm Down Your Mind

Vidya Tantra

4.6guided10 min

10 Minutes Of Just Calm Breathing - No Talking

Zachary Phillips

4.6guided13 min

Guidelines For Wisdom Contemplations

Dr Miles Neale

4.6guided15 min

Dealing With F.U.D (Fear, Uncertainty & Doubt)

Jason Murphy-Pedulla

4.6guided30 min

Self-Love

Shane Wilson

4.7guided7 min

Spiritual Meditation, Embracing The Present Moment

Allie Lehnhardt

4.7guided13 min

Self-Awareness For Beginners

Rakesh Kumar Gupta

4.8guided30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4guided15 min

Beginner Mindfulness

Cameron Grant

4.9guided43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided19 min

EFT Tapping For Healing

Sal Worringham

4.8guided15 min

Release Fear & Say Yes to Life!

davidji

4.9guided9 min

Embodying Belief

Darius Bashar

4.7guided4 min

4-Minute Morning Meditation

Liza Colpa

4.8guided16 min

You Are Peace

Hannah Leatherbury

4.9guided5 min

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided13 min

Money And Financial Wealth Affirmations

Amanda Sellers

4.8guided59 min

Attract Your Romantic Partner

Pura Rasa

4.8guided10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided49 min

Yoga Nidra: Breathing Into Sleep | Moon & Stars

Natalie Moon

4.8guided5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided23 min

Breathwork For Manifestation

Bree Melanson

4.9guided8 min

Extended Exhale Breathing

Kirsty Lyon

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided18 min

Awakening The Chakras Of Your Heart

davidji

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.7guided32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided51 min

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided14 min

Awakening Your Divine Light

davidji

4.9guided12 min

How to Relax: Track 2

Andrew Johnson

4.8guided37 min

Astral Flying

Andrew Johnson

4.8guided20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.8guided10 min

Slow Living: Release The Need To Rush

Lucy Love

4.9guided23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.7guided8 min

Calm Your Busy Mind

Andy Hobson

4.9guided20 min

Soul Connection

davidji

4.9guided6 min

Protect Yourself With Reiki

Ian Tucker

4.9guided9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided17 min

Tune Up Your Chakras

Kathryn Remati

4.9guided46 min

The Pleadian Transmission

Steve Nobel

4.9guided6 min

Great Spirit, I Open To You - Prayer Meditation

Vaz Sriharan

4.7guided17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided11 min

Restorative Meditation From Energy Vampires

Liza Colpa

4.9guided23 min

Energy Extraction Practice

Steve Nobel

4.8guided17 min

Restorative Sleep Meditation

Kate James

4.8guided19 min

Guided Chakra Healing Meditation

Healing Haus

4.9guided13 min

I AM Affirmations: Boundaries, Assertiveness & Self-Esteem

Kenneth Soares

4.1guided1 min

Vipassana Meditation: Day 10 - Relational Presence

Yogi Lab

4.9guided22 min

Awakening To Joy

davidji

4.9guided12 min

The Secret Journey

Gisele Bündchen

4.9guided8 min

Christmas Calm

Bethany Auriel-Hagan

4.9guided19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.9guided11 min

The Ultimate Boundary – Self Care

Terri Cole

4.9guided21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.8guided34 min

Spirit Of Positive Energy, Luck And Fortune

Pura Rasa

4.8guided50 min

Deep Healing Relaxation

Meg James

4.9guided9 min

Morning Breathwork

Sarah Blondin

4.8guided11 min

Empath Meditation

Michelle Chalfant

4.9guided17 min

Morning Meditation With I AM Gratitude Affirmations

Kenneth Soares

4.8guided13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.9guided37 min

Be Grateful

Andrew Johnson

4.9guided5 min

20 Breaths To Calm

Jamie Clements

4.8guided8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.8guided11 min

Gentle Boundary Meditation

Terri Cole

4.7guided20 min

Healing Sleep Practice

Manoj Dias

4.8guided41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided6 min

Stillness: Time To Pause

Lalah Delia

4.8guided20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.9guided36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8guided11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.9guided13 min

Cord Cutting: Archangel Practice

Salarah Kacey Starre

4.9guided10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided19 min

When You Feel Far From Life

Sarah Blondin

4.9guided22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.9guided24 min

Beautiful Devi Prayer: The Power Of The Feminine

Kamala K Brown

4.8guided34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.9guided22 min

Self-Healing Meditation

Selena Lael

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.9guided12 min

Holy Spirit Speaks Peace To You Contemplative Prayer

Maria Gullo

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.8guided30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.9guided12 min

Holy Spirit Speaks Peace To You Contemplative Prayer

Maria Gullo

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.8guided30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.8guided11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided39 min

Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.9guided16 min

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided39 min

Chakra Balancing Practice

Carrie Suwal

4.7guided14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided23 min

Who Am I

davidji

4.9guided37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.8guided9 min

Transcend Your Limitations Using The 528Hz Miracle Frequency

Ian Tucker

4.8guided7 min

Gratitude Prayer For Challenging Times

Saqib Rizvi

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.9guided20 min

Heart Healing

Selena Lael

4.9guided11 min

"It Is Done" Guided Surrender Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.8guided11 min

10 Morning Affirmations To Live Your Best Life

Amanda Sellers

4.9guided37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.8guided10 min

Release Defeatist Mentality

Liza Colpa

4.8guided7 min

Feel To Heal

Dora Kamau

4.8guided45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.9guided11 min

Powerful Money Magnet Meditation

Silkina

4.9guided24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.9guided13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.8guided30 min

Power Nap 2

Amanda Penalver

4.9guided23 min

Birthday Meditation

Ana Barreto

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.8guided60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.9guided20 min

Yoga Nidra

Tracee Stanley

4.7guided14 min

Mindfulness Now

Joshua Canter

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.7guided6 min

Grounding Energy Meditation

Manoj Dias

4.9guided6 min

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided12 min

Manifest Your Dream Job - Guided Visualization

Guri Sohal

4.8guided18 min

Relax Into Presence

Andy Hobson

4.9guided29 min

Kindness

Annemaree Rowley

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.9guided5 min

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided33 min

Unicorn Sleepover

New Horizon

4.9guided23 min

Drift Into Sleep: Facts About Outer Space

Ashley Chymiy

4.8guided9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.8guided9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.9guided10 min

3D Psychic Protection

Steve Nobel

4.9guided17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.9guided11 min

Heart Coherence Meditation

Mel Schweder

4.9guided18 min

Full Moon Clearing

Gillian White

4.9guided35 min

Angelic Healing Light Temple Meditation

Steve Nobel

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.8guided28 min

Manifest Any Desire

Pura Rasa

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.9guided11 min

Heart Coherence Meditation

Mel Schweder

4.9guided18 min

Full Moon Clearing

Gillian White

4.9guided35 min

Angelic Healing Light Temple Meditation

Steve Nobel

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.8guided28 min

Manifest Any Desire

Pura Rasa

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.9guided17 min

Awakening Your Energy Centers

davidji

4.8guided19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided35 min

Preparing For Birth

Louisa Tanner Munson

4.9guided35 min

The Law Of One Transmission

Steve Nobel

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.8guided15 min

Nervous System Massage

Amanda Helen

4.8guided6 min

Praying with Psalm 23: New Adaptation Judeo-Christian Tradition

Maria Gullo

4.8guided9 min

Box Breathing

Stuart Sandeman

4.9guided5 min

Balance: Return To Your Centre

Michael Galyon

4.9guided38 min

Manifestation Meditation #1 (2026 Remix)

Paul Babin

4.9guided6 min

God Is Faithful

Vanessa Michele

4.9guided15 min

Forest Nidra

Ally Boothroyd

4.9guided51 min

Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power

Steve Nobel

4.8guided29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided30 min

Stress Free

Andrew Johnson

4.8guided10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided21 min

Open The Channel To Your Soul Meditation

Bree Melanson

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided35 min

Positive Self-Image Meditation

Andrew Johnson

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.8guided6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.8guided120 min

Manifest Abundance While You Sleep | Sleep Affirmations

Nicky Sutton

4.8guided33 min

Universal Compassion

Andy Hobson

4.8guided44 min

Night Night Yoga Nidra Meditation

Julie Murphy Yogaressa

4.9guided25 min

Feel To Heal - Somatic Release

Jake Currie

4.7guided26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided13 min

Manifesting Your Deepest Desire

davidji

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.9guided32 min

Blue Ray Starseed

Steve Nobel

4.9guided38 min

Yoga Nidra 61 Points For Sleep And Relaxation

Samaneri Jayasara

4.8guided10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided14 min

Channeling Your Future Reality - Law Of Attraction

Guri Sohal

4.8guided33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.7guided10 min

Ten-Minute Evening Gratitude Practice

Julie Ela Grace

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.8guided5 min

5-Minute Morning Bliss

Felix New

4.9guided13 min

Your Authentic Self

Justin Michael Williams

4.8guided21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided25 min

Epigenetic Healing

Elliott Treves

4.8guided15 min

Opening The Door To Sacred Love

Christina McMahon

4.9guided10 min

Create Your Sanity Quilt

Martha Beck

4.9guided59 min

Rest Deeply And Heal

Susannah Kenton

4.8guided5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.9guided11 min

Your Guide To Send Distant Reiki

Ian Tucker

4.7guided5 min

Self Love Affirmation Boost

Selena Lael

4.9guided32 min

The Lord's Prayer

Ashkhen

4.9guided70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided9 min

The Bowl Of Light

Kazemaru

4.9guided29 min

Visualise Prosperity

Andrew Johnson

4.8guided18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.9guided15 min

Morning Breathwork

Stuart Sandeman

4.9guided17 min

Yoga Nidra: Relax & Reset Your Energy

Hilary Jackendoff

4.9guided80 min

Loving Spirit Connection & Communication | Guided Practice

Pura Rasa

4.8guided92 min

Law Of Vibration Affirmations Healing Sleep

Jamen Moss

4.8guided9 min

Practicing Presence

Dora Kamau

4.9guided19 min

Nurture, Love & Support Meditation

Darius Bashar

4.7guided4 min

St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'

Maria Gullo

4.8guided43 min

Spirit Guide Sleep Connection

Christian Thomas

4.8guided8 min

Affirmations For Health

Carinne Leduc

4.8guided5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.9guided22 min

Touching Peace

Tara Brach

4.9guided7 min

Morning Gratitude Ritual

David Gandelman

4.9guided13 min

Aura Cleansing Meditation

Rachel Hillary

4.8guided80 min

Fall Asleep Amongst The Stars (Extended Version)

Andy Hobson

4.7guided22 min

Peaceful Sleep

Kate James

4.9guided28 min

The Goddess Series: Hecate-Awakening

Josephine Sorciere

4.8guided16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.9guided9 min

Step Into Your Vision

Justin Michael Williams

4.9guided24 min

Invitation To Surrender Contemplative Prayer

Maria Gullo

4.7guided25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.9guided32 min

Mother Earth Awaits - A Symphony Of Gratitude & Connection

Dakota Earth Cloud Walker

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided28 min

The Goddess Series: Hecate-Awakening

Josephine Sorciere

4.8guided16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.9guided9 min

Step Into Your Vision

Justin Michael Williams

4.9guided24 min

Invitation To Surrender Contemplative Prayer

Maria Gullo

4.7guided25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.9guided32 min

Mother Earth Awaits - A Symphony Of Gratitude & Connection

Dakota Earth Cloud Walker

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided9 min

Christian Gratitude Prayer

Vanessa Michele

4.8guided10 min

Calm The Creature

Martha Beck

4.8guided17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.8guided8 min

Clear Your Energy Using The Violet Flame

Naomi Goodlet

4.9guided30 min

Temple Of Emptiness

Mooji

4.8guided14 min

Dynamic Breathwork

Stuart Sandeman

4.7guided14 min

Power Nap

Amanda Penalver

4.9guided22 min

Understanding The Yoga Sutras

davidji

4.9guided15 min

Protection Guided Meditation. White Light Protection.

Nicky Sutton

4.9guided22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.9guided20 min

Yoga Nidra - Connect To Your Sankalpa

Ally Boothroyd

4.7guided10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided28 min

Gratitude Yoga Nidra

Ally Boothroyd

4.9guided35 min

The Inipi

Dakota Earth Cloud Walker

4.8guided9 min

61 Point Body Scan

Zoe Kanat

4.8guided11 min

Morning Yoga Nidra For A Calm And Balanced Day

Loren Runion

4.8guided44 min

Receive Messages from Spirit Guides

Pura Rasa

4.9guided45 min

The Mary Transmission: Invoking Angels Of Peace, Love & Miracle-Consciousness

Steve Nobel

4.9guided11 min

Tonglen For Healing

Saqib Rizvi

4.9guided34 min

Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Steve Nobel

4.9guided30 min

Powerful Healing With Archangel Raphael

Pura Rasa

 

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