Guided Meditations for Vipassana

4.4guided•9 min

Stop, Breathe, Be - For Older Children & Teens

Susan Kaiser Greenland

4.6guided•11 min

Connecting With Divine Guidance

Eshan Jituri

4.6guided•6 min

Grounding And Opening

Melina Bondy

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.7guided•8 min•

Thought Fishing

Douglas Robson

4.6guided•19 min

Mindfulness Of Emotions As Body Sensations

Liana Loveless

4.7guided•16 min

Quiet Gratitude: Deepen Your Thanks

Meditation Daily

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.5guided•10 min

Slow Down & Rest

Maddie Norris

4.7guided•10 min

Meditation #4

Daniel Clement

4.6guided•15 min

Mindfulness Of The Breath/Working With An Anchor

Addie Deacon

4.6guided•12 min

Hold On Loosely - An Antidote To Clinging

Maggie Stevens

4.6guided•21 min

Awakening Through The Body

Jared Featherstone

4.8guided•17 min•

Cultivating Mindfulness & Loving-Kindness Meditation

Kristen Simonds

4.6guided•2 min

Observing The Breath

Andrew Viselli

4.4guided•11 min

12-Minute Guided Mindfulness Meditation

Jared Featherstone

4.7guided•10 min

5.1 Concentration & Awareness - Sounds, Thoughts, Feelings, Open Awareness

Jeroen

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.7guided•23 min

Road To Here - #36 Belonging To Nature

Jaran de los Santos Olsen

4.6guided•8 min

Kids in Nature: Stretch & Feel

Jessica Amos

4.7guided•10 min

4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)

Jeroen

4.6guided•19 min

Mindfulness Of Breath Meditation

Michael Arnstein

4.7guided•20 min

Three Centers Meditation: Mind, Heart And Belly

Steven Hick

4.6guided•10 min

10 Minute Pocket Of Peace (Body And Breath)

Happy ApE

4.5guided•15 min

Morning Reflection on the Recollections

Ajahn Sucitto

4.6guided•11 min

Body Scan Meditation

Lyndsey Anderson

4.7guided•6 min

Intro To Meditation, Part 3

Jorge Sepulveda

4.7guided•9 min

Softening Into Anger: What Is The Message To Help You Grow?

Heather Rupp

4.5guided•16 min

Kindly Awareness of Thoughts

Naturally Minded

4.6guided•3 min

3 Minute Reset! (Beginner Meditation Practice For Week 1)

Owl Rare

4.6guided•6 min

Companion to The Mindful Vegan Book Meditation Practice: Day 6

Lani Muelrath

4.6guided•23 min

Mindfulness Meditation For Processing Any Addiction

Rev. Khalfani Now

4.6guided•10 min

4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind

Jeroen

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.6guided•13 min

Meditation To Tap Into Inner Peace For Anytime Of Day

Kelly Borowski

4.7guided•15 min

Don't Make Imagined Problems Real

Zachary Phillips

4.6guided•11 min

Finding Calm Presence (Silent Background)

Silas Day

4.6guided•7 min

The Essential Artist - For Artists During Coronavirus

Brenda

4.5guided•29 min

Grounding Breath to Open Awareness

Jason Murphy-Pedulla

4.4guided•22 min

Inviting Intimacy Into Your Life: Intro

Elliott Treves

4.7guided•15 min

Sutta Story_2

Lisa Goddard

4.6guided•5 min

5 Minutes To Calm

Lisa Oplinger

4.7guided•11 min

Darkness Meditation - Body Scan Practice

J. Noël Tarquinii

4.5guided•20 min

Comforting Body Scan

Jennifer O’Sullivan

4.6guided•8 min

Scan The Body And Give Thanks

Tara Moraleda

4.7guided•30 min

Tonglen Meditation With A Brief Body Scan

Kristi Rogers

4.6guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•6 min

Daily 5-Minute Practice - 30 Day Challenge

Nikolas Konstantin

4.5guided•20 min

Meditation & Emotions Using RAIN

Heather Stang

4.6guided•14 min

Melting Hands Practice

Ishar Keshu

4.6guided•14 min

Heart And Body - Gateways To Presence

Paul McCann

4.6guided•28 min

Body Scan Practice (28:52)

Jack Dixon

4.5guided•12 min

4 Step Transition To The Breath

Gabriel Rocheleau

4.7guided•12 min

Mindfulness Of Mental Activity

Lisa Goddard

4.6guided•7 min

Meditate With Ocean Waves

Viona Healing Flow

4.6guided•10 min

Meditation On Thoughts

Maggie Stevens

4.6guided•12 min

Mindful Of Relaxing Mental Activity

Lisa Goddard

4.5guided•38 min

Mindfulness of the Body

Brent Morton

4.6guided•19 min

Body Scan For Stress And Anxiety Relief

Ayla Lei

4.6guided•21 min

Guided Meditation For Overcoming Anxiety, Stress, And Anger

Ishar Keshu

4.5guided•5 min

Guided Breath Awareness For Emotional Healing

Monti Narayan Datta

4.5guided•14 min

Walking Meditation For Beginners

Gabriel Rocheleau

4.5guided•8 min

Work Meditation

Ishar Keshu

4.6guided•5 min

Take A Step Back From Your Thoughts

Travis Lemon

4.5guided•6 min

Simple Grounding Practice

Liana Loveless

4.6guided•22 min

Insight Into Impermanence

Dan Goldfield

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.5guided•18 min

Blessing Practice Meditation

Cantor Kerith Spencer-Shapiro

4.6guided•11 min

Mindfulness Of Impulses & Urges

David Sudar

4.6guided•40 min

Semi-Guided Mindfulness Meditation

Brittany Eden Hudson

4.5guided•14 min

Diving Inward

Rae Luise

4.4guided•15 min

Simple Mindfulness Meditation (minimal Instruction)

Rob Oleskevich

4.6guided•1 min

Sensing Energy Levels

Hannes Bend

4.6guided•11 min•

Relaxing Body Scan With Healing Breath Visualization

Miles Bolden

4.6guided•9 min

Faith 1

Lisa Goddard

4.7guided•25 min

Note It, Know It, Let It Go

Vagabond Temple

4.5guided•20 min

Releasing Stress And Tension

Jeremy Mohler

4.5guided•12 min

Right View/Right Understanding

Mandy Young

4.6guided•30 min

Guided Meditation With Light Instruction

Lisa Goddard

4.6guided•10 min

Relaxing Body Scan And Gentle Breath

Miles Bolden

4.5guided•15 min

Mindfulness Of Breathing

Jorge Sepulveda

4.6guided•19 min

R.A.I.N Meditation

Maggie Stevens

4.6guided•16 min

Mindfulness Of Breathing

Daniel Frederiksen

4.7guided•13 min

What To Do When It Is Hard To Sit

Beth Adelson

4.6guided•19 min

R.A.I.N Meditation

Maggie Stevens

4.6guided•16 min

Mindfulness Of Breathing

Daniel Frederiksen

4.7guided•13 min

What To Do When It Is Hard To Sit

Beth Adelson

4.5guided•10 min

Mindful Use Of Technology

Dawn Mauricio

4.6guided•15 min

Body Scan Short Version

Maria O'Hara

4.6guided•24 min

How To Watch Thoughts Without Being Caught In Them

Jimmy Wightman | That Meditation Guy

4.6guided•19 min

6-Sense Door Equanimity (Upekkha) Practice

Jesse Maceo Vega-Frey

4.6guided•7 min

Simple Breath Awareness

Dr. Alexandra Conway

4.4guided•14 min

Liberating Power of Awareness

Jason Murphy-Pedulla

4.6guided•20 min

Relaxing Into Open Space

Jeremy Mohler

4.6guided•20 min

Pratyahara, Body Scanning

Ashley

4.6guided•14 min

The Importance Of A Body Scan

Patricia Johnson

4.5guided•43 min

Meditation to Fulfil Desires

Rajesh Sengamedu

4.6guided•10 min

Loving Kindness Towards Difficult Persons

Jorge Sepulveda

4.5guided•11 min

Loving Kindness Meditation

Monti Narayan Datta

4.7guided•15 min•

Morning Meditation Morning Meditation (Anapana)

Ocean DYNN

4.7guided•7 min

The Safe House- A Meditation To Help You Find Calm

Soji James

4.5guided•9 min

Theatre Of The Mind

AJ Bicât

4.6guided•14 min

Breathing Into The Present Moment

Noah Channing

4.6guided•34 min

Road To Here - #27 Like Holding A Bird

Jaran de los Santos Olsen

4.5guided•3 min

Three Minute Pause

Doug Achtert

4.5guided•10 min

Morning Meditation Guided

Harmooni

4.5guided•8 min

6 Minute Grounding Meditation For Emotional Regulation

Maria O'Hara

4.5guided•16 min

The Breathing Body (Live)

Rae Luise

4.5guided•11 min

Deepening Ease With 3-In 6-Out Breathing

Mark Zelinsky

4.5guided•13 min

A Moment of Mindfulness: Loving Kindness

Jennifer Pearlstein

4.5guided•3 min

Companion to The Mindful Vegan Book Meditation Practice: Day 3

Lani Muelrath

4.6guided•8 min

Getting Grounded

Nana Gyesie (Pannananda)

4.6guided•15 min

Being OK With Not Being OK

Bradley Marcus is

4.6guided•13 min

Building Confidence Through A Sense Of Agency

Jorge Sepulveda

4.5guided•5 min

Quick Daily 5-Minute Reset For Love

Elliott Treves

4.6guided•10 min

The Stillness Within

Brooke Davidson

4.6guided•8 min

Moving Inward Meditation

Daniela Sherman

4.6guided•18 min

Loving Curiosity To Cure Inner Distress

Erik Vienneau

4.5guided•20 min

Letting Go Of Stress

Jeremy Mohler

4.5guided•11 min

Mindfulness Of Breathing (Anapanasati)

Mark Zelinsky

4.6guided•6 min

Mindful Walking Meditation

Zachary Phillips

4.6guided•11 min

Nibbana Aka Nirvana_1

Lisa Goddard

4.5guided•20 min

A Mindfulness Approach Affirming Peace Amidst Conflict.

Rev. Khalfani Now

4.6guided•34 min

Road To Here - #38 One

Jaran de los Santos Olsen

4.4guided•8 min

Kids In Nature: Night Sky Meditation

Jessica Amos

4.6guided•20 min

Creating Space & Becoming Aware

Christiane Eitle

4.5guided•10 min

Quick Stress Relief For Teens

Eshan Jituri

4.5guided•12 min

A Calming Exhalation

Jorge Sepulveda

4.6guided•16 min

Self-Love And Self-Acceptance Guided Meditation

Steven Hick

4.5guided•11 min

Mindful Meditation

Tammy Howard

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.5guided•10 min

Staying Present And Grounded

Jorge Sepulveda

4.5guided•10 min

5 Concentration & Awareness - Move Your Mind

Jeroen

4.5guided•13 min

Gratitude, Appreciation And Empathy

Jorge Sepulveda

4.6guided•19 min

Mindfulness Of The Body

Lars Sandved

4.6guided•13 min

Faith 2

Lisa Goddard

4.5guided•10 min

Ground Yourself

Lauryn Rainey

4.5guided•4 min

Companion to The Mindful Vegan Book Meditation Practice: Day 4

Lani Muelrath

4.4guided•10 min

Mindful Check-In

Jason Murphy-Pedulla

4.6guided•9 min

Meditation #5 - Thought

Daniel Clement

4.4guided•14 min

Guided Meditation on Breathing

Danny Ford

4.5guided•6 min

Drifting To Sleep

Shannon Moyer

4.6guided•10 min

3.1 Concentration & Awareness - Body, Sounds (Less Instructions)

Jeroen

4.4guided•22 min

Untangle And Be Free

Steve James

4.5guided•12 min

Working With Boredom

Jorge Sepulveda

4.5guided•16 min

Fostering Self Compassion

William Jackson

4.6guided•16 min

New Moon Ritual: Meditate & Journal

Liron Fuchs

4.6guided•10 min

Easy Belly Breathing

Kate Spina

4.5guided•10 min

Courage 2

Lisa Goddard

4.5guided•2 min

Attain Peace

Zachary Phillips

4.5guided•11 min

Nourishing Bodyscan

Ella Mountain

4.4guided•6 min

Relax Observe Allow

Jason Murphy-Pedulla

4.5guided•23 min

6-Sense Door Lovingkindness (Metta) Practice

Jesse Maceo Vega-Frey

4.5guided•8 min

Pause & Start Again

Kimberly Allyse Clements (Johnson)

4.5guided•22 min

Advice To The Dying: Don’t Cling To Anything

Shaila Catherine

4.6guided•17 min

Mindfulness Focus - May I Experience Peace In My Relationship

Rev. Khalfani Now

4.3guided•20 min

MBSR Lake Meditation

Dave Potter (Palouse Mindfulness)

4.6guided•25 min

Mindful Awareness Guided Meditation

Sally Clough

4.4guided•13 min

Have A Great Day

Sarkar Alm

4.5guided•31 min

Sitting With Awareness (MBSR)

Josta Kolkman - Unplug

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.4guided•19 min

Taming Anxiety About Uncertainty

Jeremy Mohler

4.5guided•13 min

A Sky-Like Mind

Jorge Sepulveda

4.4guided•2 min

Companion to The Mindful Vegan Book Meditation Practice: Day 2

Lani Muelrath

4.5guided•21 min

Inner Sun Meditation

Akasha Love

4.6guided•22 min

Road To Here - #25 Still Flowing Water

Jaran de los Santos Olsen

4.6guided•14 min

Giving And Receiving Care

Lauren Campbell

4.5guided•21 min

Inner Sun Meditation

Akasha Love

4.6guided•22 min

Road To Here - #25 Still Flowing Water

Jaran de los Santos Olsen

4.6guided•14 min

Giving And Receiving Care

Lauren Campbell

4.5guided•21 min

Internal Calibration Meditation

Derrick Hawkins

4.4guided•17 min

Compassion Meditation

Brent Morton

4.4guided•9 min

Meditation Into Silence

Laura Saltman

4.6guided•17 min

This Body Can Feel Peace

Zachary Phillips

4.5guided•14 min

5.5 Concentration & Awareness - Move Your Mind

Jeroen

4.6guided•9 min

Choiceless Awareness

Nana Gyesie (Pannananda)

4.6guided•22 min

Road To Here - #31 Open

Jaran de los Santos Olsen

4.4guided•4 min

Touch of the Hands

Jason Siff

4.5guided•12 min

Daily Meditation

Dr Win Ark

4.5guided•1 min

1-Minute Guided Mindfulness Meditation

Zachary Phillips

4.6guided•6 min

Movement Of The Breath

Alethia Paredes

4.4guided•30 min

Beginning Meditation, Week 3: Feelings

Mary Helen Fein

4.5guided•19 min

Guided Journey Through The Body

Liana Loveless

4.4guided•20 min

Feeling Safe In A Unsafe World

Jason Murphy-Pedulla

4.4guided•25 min

Reflective Meditation - Inspiration and Suffocation

Linda Modaro

4.4guided•6 min

5-Minute Guided Meditation

Nikolas Konstantin

4.3guided•6 min

River Bank Meditation

Steve Taylor

4.5guided•14 min

Restful Mindfulness Supported By Lovingkindness

Beth Adelson

4.5guided•27 min

Big Mind Meditation

Lisa Goddard

4.5guided•8 min

Meditation On Emotions

Maggie Stevens

4.5guided•10 min

Back To The Moment: Mindful Presence Meditation

Joseph Wilner

4.4guided•5 min

Mindfulness Of Emotions

Kaitlin Born

4.4guided•34 min

Beginning Meditation, Week 5: Patterns

Mary Helen Fein

4.5guided•27 min

Mindful Body Scan

Jason Pooler

4.3guided•28 min

Intro to Mindfulness Meditation

Bill Epperly

4.5guided•15 min

Body Scan Practice for Centering

Jorge Sepulveda

4.5guided•9 min

What Is Happening Now?

Alexandra Rossi

4.4guided•11 min

Basic Guided Meditation (Short)

Devon Brooks Walker

4.4guided•10 min

Posture Instructions

Tina Rasmussen, Ph.D.

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.4guided•8 min

Introduction To Basic Meditation For People In Recovery

Emotional Sobriety Today

4.5guided•19 min

"What Am I" Inquiry Meditation

Steven Hick

4.4guided•19 min

Second Foundation Of Mindfulness: Feeling Tones - Live Recording

Cary Brief

4.5guided•16 min

I Am Enough

Lucy Hampson

4.5guided•31 min

Sitting Meditation: Breath Awareness

Jack Dixon

4.5guided•26 min

You Don't Know The Impact You Are Having

Zachary Phillips

4.4guided•3 min

Embracing Your Suffering

Jorge Sepulveda

4.4guided•5 min

Mindfulness Of The Arising Of Phenomena

Christopher Manning

4.4guided•12 min

Pausing For Presence

Ella Mountain

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.3guided•3 min

Awareness Meditation

Kristin Page

4.5guided•7 min

Present Moment Ground Your Attention

Jason Linder, PsyD

4.4guided•8 min

Finding Emptiness

Nana Gyesie (Pannananda)

4.3guided•7 min

Short Pit-Stop Meditation & Instruction

Rob Oleskevich

4.5guided•22 min•

A Simple Container For A Powerful Meditation

Christina M. Martin

4.4guided•10 min

Back To The Breath

Mollie Magick

4.5guided•60 min•

Breath Awareness Guided Sleep Meditation

Harmooni

4.3guided•10 min

Daily Mindfulness: Focus On The Present Moment

Christiane Eitle

4.5guided•8 min

Mindfulness Of Seeing

Christopher Manning

4.5guided•33 min

Metta Day | Guided Body-Scan Meditation Part 3

Metta Day

4.5guided•23 min

Relaxing The Body & Mind

Michael Steiger

4.5guided•5 min

5 Minute Silent Meditation With Breathing Practice

Belinda Takamori

4.5guided•20 min

Road To Here - #40 Road To Here

Jaran de los Santos Olsen

4.5guided•41 min

Being Curious About The Breath

Doug Achtert

4.4guided•10 min

Road To Here - #8 Seeds Of Good

Jaran de los Santos Olsen

4.4guided•10 min

Resilience In Turbulent Times (10-Minute Practice)

Tom Mansfield

4.4guided•9 min

Breath & Sound Immersion

Jared Featherstone

4.5guided•13 min

Short Meditation On Support

Paul Fitzgerald

4.5guided•9 min

How Do You Know If You Are Meditating Correctly?

Zachary Phillips

4.4guided•9 min

Expand Self-Awareness Through Sensations

Ruth Kent

4.4guided•15 min

Joy Is Our Collective Birthright

Karen Nicole

4.4guided•7 min

Taking A Breath

Derek Hill

4.5guided•9 min

Softening Into Self Love

Heather Rupp

4.4guided•30 min

Santa Claus Meditation - Empty The Heavy Sack!

Ajahn Dhammasiha

4.5guided•5 min

Awareness Of Breath

Danielle Brunson

4.5guided•31 min

40 Days Elul Practice: Mussar Mindfulnes Day 6 Of Tishrei

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.4guided•21 min

Freedom From Anxiety

Akasha Love

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.4guided•22 min

Echo Of No Thing

Nico Jenkins, PhD

4.5guided•15 min

Prioritise Self-Care For Mental Health

Meditation Daily

4.4guided•9 min

Working With Worry Meditation

Dylan Scott

4.5guided•26 min

What If? Vipassana Meditation With Mother Nature

Anne-Marie Emanuelli - Mindful Frontiers

4.4guided•18 min

Breath, Body & Awareness

Shane Wilson

4.4guided•20 min

Vipassana For Dealing With COVID-19

Anita Carter

4.5guided•22 min•

Karma Karma Creator –6–

Ocean DYNN

4.3guided•26 min

Reflective Meditation - That's Taboo

Linda Modaro

4.4guided•5 min

5 Minute Pause

Becky Boyd

4.4guided•19 min

Feeling Okay Right Here, Right Now

Jeremy Mohler

4.5guided•13 min

A Gentle Practice Of Loving-Kindness

Chelsea Rausch

4.3guided•16 min

Shamatha Practice

James Elhart

4.4guided•5 min

A Practice For Transit: Out And About

Mollie Magick

4.3guided•16 min

Body Scan (Dissolve)

AJ Bicât

4.5guided•12 min

Coming Home

Kristina Vesovic

4.5guided•22 min•

Viveka & Vairagya –13– Non-Attachment And Self-Mastery

Ocean DYNN

4.3guided•34 min

Beginning Meditation, Week 4: Thoughts

Mary Helen Fein

4.2guided•1 min

Companion to The Mindful Vegan Book Meditation Practice: Day 1

Lani Muelrath

4.4guided•5 min

Intro To Meditation, Part 2

Jorge Sepulveda

4.4guided•14 min•

Finding Your Relationship with Awareness

Dr Candice Creasman Mowrey

4.3guided•10 min

A Moment of Mindfulness: Posture and Breath

Jennifer Pearlstein

4.4guided•17 min

Small Changes Can Lead To Big Joys

Zachary Phillips

4.4guided•7 min

Connecting To The Breath

Liana Loveless

4.3guided•8 min

Kids In Nature: Quiet Walk Meditation

Jessica Amos

4.3guided•9 min

9 minute Awareness of Breath

Leslie Smith Frank

4.4guided•12 min

Finding Stillness

Will Schneider

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.4guided•15 min

Realizing Loving Awareness

Jared Featherstone

4.4guided•14 min

3.5 Concentration & Awareness - Body & Sounds (Longer)

Jeroen

4.3guided•34 min

Metta for the Familiar Stranger

Heather Sundberg

4.4guided•12 min

Meeting Difficulty With Ease And Presence In Sphinx Pose

Jennifer O’Sullivan

4.2guided•9 min

Cultivating Stillness

Bex Urban

4.4guided•21 min

Cultivating Ease

Augusta Hopkins

4.3guided•25 min

Who Are You?

Pim Vermeulen

4.4guided•13 min

Waking Up Together

Lisa Goddard

4.4guided•5 min

5 Minute Mindfulness Meditation

Jeanette Palmer

4.3guided•15 min

15-Minute Meditation

Uit je Hoofd, in je Lijf

4.4guided•7 min

Beginner's Breath Meditation: Get Out Of The Thinking Mind

Heather Rupp

4.3guided•19 min

Awareness Of Awareness

Modern Buddha

4.2guided•7 min

Meditation For Sadness

Ishar Keshu

guided•67 min

Guided Meditation With Ven. Pomnyun Sunim (Aug02, 2020/S17)

Ven.Pomnyun Sunim