Guided Meditations for Vipassana

Vipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.

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Displaying 420 meditations for vipassana

4.8guided10 min

The Power Of Self Healing

Jorge Sepulveda

4.9guided15 min

Breaking The Cycle Of "I Can't" Pt.2

Elliott Treves

4.8guided4 min

There Is No Meditative State To 'Attain'

Zachary Phillips

4.8guided34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.9guided21 min

May I Be At Peace With My Life Path (Just Vocal And Bell)

Rev. Khalfani Now

4.9guided40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.7guided19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.7guided10 min

Breathe: Nothing Is Permanent

Guri Sohal

4.8guided23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

4.9guided87 min

All Sensory Systems Meditation Challenge

Steve James

4.9guided26 min

I See You, Mara

Billy Rosenbeck

4.8guided10 min

Labeling: Part II

Shinzen Young

4.8guided41 min

Body Scanning Guided Meditation

Silas Day

4.8guided45 min

Step Into Deep Awareness Of Who You Are

Marcello Villalobos Real

4.8guided11 min

Noticing Practice: Extended Version

Laura Coleman

4.8guided33 min

528hz Solfeggio Frequency Guided Healing Practice By Guy Ferdman

Guy Ferdman

4.9guided20 min

7-Day New Year's Practice: Day 7 Mindful Observation

Salima Pirani

4.7guided17 min

Knowing The Present Moment

Laura Coleman

4.7guided9 min

Seeing Past The Illusion Of Control

Bodhi Samuel

4.8guided27 min

The Eight Precepts - Part 2 - Meditation, Using Our Natural Wisdom

Ajahn Sumedho

4.8guided21 min

Death Meditation To Live More (Maranasati)

Douglas Robson

4.9guided55 min

How to Use Aloneness in Meditation to Center and Ground Yourself

Dhyanse Meditation

4.8guided15 min

MIDL 15min 19 / 20: Expanding Awareness

Stephen Procter

4.7guided7 min

Vipassana Mindfulness Meditation

Rachel Kahoopii

4.6guided6 min

Breath Meditation

Ryan James Kenny

4.8guided20 min

Ordinary Mind: Session 6

Mark ShenYun Gilenson

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

4.9guided30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

guided73 min

Guided Meditation With Ven. Pomnyun Sunim (Sep 27, 2020/S25)

Ven.Pomnyun Sunim

guided17 min

Anapanasati 17 Min. Meditation

Ocean DYNN

guided77 min

Guided Meditation With Ven. Pomnyun Sunim (Oct 25, 2020/S29)

Ven.Pomnyun Sunim

4guided22 min

Mindfulness With Mahip

Mahip Rathore

guided65 min

Guided Meditation With Ven. Pomnyun Sunim (Jul19, 2020/S15)

Ven.Pomnyun Sunim

4.3guided7 min

Meditation With A Photograph

Stefani Alzati

guided68 min

Guided Meditation With Ven. Pomnyun Sunim (Nov15, 2020/S32)

Ven.Pomnyun Sunim

3guided4 min

'Good' Progress • Oppenheimer X Vipassana

Fresh Eye Lens

4.3guided31 min

Guided Meditation On Space, The Unlimited, Beyond Boundaries

Stephen Fulder

4.2guided10 min

Resting On The Earth

Beth Adelson

4.3guided21 min

MB 08 Meditation On Finding Our True Self

Phra Nicholas Thanissaro

4.3guided16 min

The Focus Is On You - Vipassana Meditation

Marielle Löffler

4guided11 min

Introduction To Insight Practice

James Oermann

guided10 min

Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan

Dina Kaplan

3guided26 min

Grounded Insight (Guided Ānāpāna, Vipassanā, And Mettā)

Dorian Wallace

3.3guided11 min

Breath Awareness Meditation

Jenna Reiss

4.4guided19 min

The Body Keeps The Score

Zachary Phillips

4.2guided5 min

Attention on The Breath - Learning Present Moment Awareness

Eric Ruffing

4.3guided9 min

10 Minute Metta Meditation: Vipassana

Gaurav Chandrashekar

4guided10 min

10-Min Meditation For Calm & Clarity

Viona Healing Flow

4.3guided17 min

Self Acceptance Self Acceptance

Ocean DYNN

4.2guided18 min

Finding Inner Strength

Janaki

4guided17 min

Calm Calm Calm The Mind (Anapana)

Ocean DYNN

guided16 min

Anapanasati 15 Min : Vipassana Meditation Part 1 - Day 1 — 4

Ocean DYNN

guided25 min

Kindess: Embodied Metta

Dave Smith

4.3guided11 min

Body As Sanctuary - Loving Awareness Somatic Observation

Amber Houbara

4guided12 min

Advanced Guided Self Inquiry Meditation

Paul Harrison

4.1guided14 min

Explore And Be Aware Of Your Emotions

Will Schneider

4.4guided19 min

The Body Keeps The Score

Zachary Phillips

4.2guided5 min

Attention on The Breath - Learning Present Moment Awareness

Eric Ruffing

guided15 min

Breath Breath Breath (Anapana)

Ocean DYNN

3.8guided15 min

Six Sense Door Metta Meditation

Jesse Maceo Vega-Frey

4.3guided9 min

10 Minute Metta Meditation: Vipassana

Gaurav Chandrashekar

4guided17 min

Calm Calm Calm The Mind (Anapana)

Ocean DYNN

4.3guided11 min

Body As Sanctuary - Loving Awareness Somatic Observation

Amber Houbara

guided16 min

Anapanasati 15 Min : Vipassana Meditation Part 1 - Day 1 — 4

Ocean DYNN

guided25 min

Kindess: Embodied Metta

Dave Smith

guided17 min

Anapanasati 17 Min. Meditation

Ocean DYNN

guided77 min

Guided Meditation With Ven. Pomnyun Sunim (Oct 25, 2020/S29)

Ven.Pomnyun Sunim

4guided12 min

Advanced Guided Self Inquiry Meditation

Paul Harrison

guided48 min

Awakening Chukkat 5783: Torah Mussar Mindfulness, 36th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

guided73 min

Guided Meditation With Ven. Pomnyun Sunim (Jul05, 2020/S13)

Ven.Pomnyun Sunim

guided69 min

Guided Meditation With Ven. Pomnyun Sunim (Oct 11, 2020/S27)

Ven.Pomnyun Sunim

3.9guided15 min

Short Body Scan

Mike Bouck

4.3guided13 min

Metta Bhavana : Loving Kindness Meditation

Arpita

4.3guided7 min

Meditation With A Photograph

Stefani Alzati

guided54 min

Guided Meditation With Ven. Pomnyun Sunim (Jul12, 2020/S14)

Ven.Pomnyun Sunim

3.4guided8 min

Quick, Simple Relaxing Morning Meditation

Eric Chen

guided73 min

Guided Meditation With Ven. Pomnyun Sunim (Oct 4, 2020/S26)

Ven.Pomnyun Sunim

4.2guided10 min

Resting On The Earth

Beth Adelson

4.3guided31 min

Guided Meditation On Space, The Unlimited, Beyond Boundaries

Stephen Fulder

3.3guided11 min

Breath Awareness Meditation

Jenna Reiss

4.1guided5 min

Fast Focus Meditation - Ultrabrief Mindfulness

Shane Snipes, Ph.D.

4.3guided17 min

Self Acceptance Self Acceptance

Ocean DYNN

4.2guided18 min

Finding Inner Strength

Janaki

4guided10 min

10-Min Meditation For Calm & Clarity

Viona Healing Flow

4.8guided10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided36 min

The 5D Abundance Transmission

Steve Nobel

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided16 min

Open Awareness Meditation

Manoj Dias

4.9guided8 min

Find Your Immovable Center

Sarah Blondin

4.9guided55 min

Soul Light Transmission

Steve Nobel

4.8guided1 min

Morning Prayer With Intentions

Barbara Gibson

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.8guided8 min

Throat Chakra Healing

davidji

4.8guided12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided28 min

Create a New Reality

Stressfit

4.9guided16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.9guided18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided11 min

Abundance Into Action

Liza Colpa

4.9guided10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.9guided29 min

Heart Coherence + Manifestation Meditation

Bree Melanson

4.8guided5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.8guided6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided20 min

Connect With Your Inner Wisdom

Kate James

4.9guided22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided9 min

Morning Meditation

Sarah Blondin

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.8guided14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided15 min

Forgiving Yourself

Justin Michael Williams

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided11 min

Time To Unwind

Meg James

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.9guided6 min

Let Go: Make Space

Sarah Blondin

4.8guided14 min

Sacred Space

Jason McGrice

4.9guided22 min

The End Of Suffering

davidji

4.9guided20 min

Ready For REbirth

davidji

4.9guided21 min

Awakening Courage

davidji

4.8guided16 min

Discovering Your Dharma

davidji

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided20 min

Healing Vibrations

davidji

4.9guided16 min

Awakening Creativity

davidji

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.9guided20 min

Cultivating Conscious Communication

davidji

4.9guided20 min

Pause

Annemaree Rowley

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.9guided101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided20 min

Making Peace With The Future

davidji

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided16 min

Non-Judgement

Annemaree Rowley

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided20 min

A Journey Home

Lalah Delia

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided10 min

Uplifting Morning

Ellie Grace

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided20 min

Making Peace With The Past

davidji

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided20 min

Peace In Your Heart

davidji

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided12 min

Trust The Process

Lalah Delia

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.9guided6 min

Roots To Rise

davidji

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided6 min

Reset With Your Breath

Stuart Sandeman

4.9guided33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided23 min

Being Peace In The World

davidji

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided13 min

Journey Toward Peace

davidji

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.8guided24 min

Soul Light

davidji

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided16 min

Let Go Of Limiting Beliefs

Darius Bashar

4.9guided6 min

Clarity: What Matters Most

Alex Elle

4.9guided17 min

Peace In Your Speech

davidji

4.8guided8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.9guided66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided10 min

4-7-8 Breathing Technique

Tramaine Cato

4.9guided32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.8guided35 min

Third Eye Awakening

Stressfit

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided120 min

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided5 min

Guided Prayer For Miracle

Pura Rasa

4.9guided15 min

Breathwork To Release And Reset

Kirsty Lyon

4.9guided21 min

Full Moon Practice

Carrie Suwal

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided36 min

The Great Mystery

Tanis

4.8guided14 min

Wake Up Positive

Andrew Johnson

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided23 min

From Resistance Into Freedom

davidji

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided50 min

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.8guided14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.9guided29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.9guided20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided9 min

Feel It In Your Body

davidji

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.8guided12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided37 min

Embodying The Love Of Your Spirit Guides

Dakota Earth Cloud Walker

4.9guided15 min

Affirmations For Abundance & Prosperity

Vaz Sriharan

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.9guided11 min

A Jornada Secreta

Gisele Bündchen

4.8guided8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4.9guided29 min

Inner Child Healing

Selena Lael

4.9guided7 min

Intention Setting

Andrew Johnson

4.8guided7 min

Turning Inwards

Dora Kamau

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided21 min

Inner Gardening Care

Lalah Delia

4.9guided39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.9guided1 min

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided23 min

From Self Doubt To Embodied Clarity

Kim Newing - Mama Goddess

4.9guided17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.9guided60 min

Yoga Nidra | Timelessness

Tanis

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

 

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