Six Sense Door Metta Meditation

Jesse Maceo Vega-Frey is a teacher of Vipassana meditation and other meditation practices from the Theravadan Buddhist tradition. His teaching aims to inspire the skills, determination, and faith necessary to realize the deepest human freedom.

Reviews

Jesse, thank you for this Vipassana meditation offering. Very instructive reminders of staying present in the body 🙏🏼

Thank you, Jesse. You've taught me so much about kindness.

Thanks you. So calming.

Opened me to the Beauty of the moment and reminded me to always be present, to meet true beauty, love, and peace. All we need is in the present moment.

The comments below rate this meditation in terms of thinking it is a metta or loving kindness meditation. This is not supposed to be a metta meditation. Instead, it guides attention/mindfulness towards a few of the six sense doors.
The sense doors & their object are eyes-sight, ears-sound, body-touch, etc., with the sixth being mind-thoughts and emotions.
So my belief is that the meditation should be reviewed on the basis of how it attunes awareness to these capacities.
It does so well for me.