10 Minute Metta Meditation: Vipassana

Metta meditation is a practice focused on developing kindness towards oneself and others. It involves repeating phrases like "May you be happy" and "May you be safe" to foster love and goodwill. The practice starts with oneself and gradually extends to all beings, aiming to cultivate compassion and reduce negativity.

Transcript

All the visible and invisible beings of this sacred temple,

All the visible and invisible beings of this sacred land,

All the visible and invisible beings of the entire world,

Of the entire universe,

Share my merits,

Share my peace,

Share my heart.

I bow to you,

I bow to you,

I bow to you,

I bow to you,

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