09:23

10 Minute Metta Meditation: Vipassana

Name: 10 Minute Metta Meditation: Vipassana
Uploaded: 2024-02-01T12:10:34.229Z
Duration: 9 min 23 s
Channel: Gaurav Chandrashekar
Description: Metta meditation is a practice focused on developing kindness towards oneself and others. It involves repeating phrases like "May you be happy" and "May you be safe" to foster love and goodwill. The practice starts with oneself and gradually extends to all beings, aiming to cultivate compassion and reduce negativity.

by Gaurav Chandrashekar

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

398

Metta meditation is a practice focused on developing kindness towards oneself and others. It involves repeating phrases like "May you be happy" and "May you be safe" to foster love and goodwill. The practice starts with oneself and gradually extends to all beings, aiming to cultivate compassion and reduce negativity.

Metta Meditation Vipassana Meditation Kindness Love Goodwill Compassion Negativity Removal Peace Inclusion Universal Peace Merit Sharing Invisible Being Inclusion Mantras Mantra Repetitions Merit

Meet your Teacher

Gaurav Chandrashekar

Amsterdam, Netherlands

Meet your Teacher

Gaurav Chandrashekar

Amsterdam, Netherlands

© 2026 Gaurav Chandrashekar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.