10:22

Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan

Name: Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan
Uploaded: 2025-09-30T01:47:40.662Z
Duration: 10 min 22 s
Channel: Dina Kaplan
Description: Enjoy this second stage of Vipassana, where you can now include sweeps of sensation in addition to S.N. Goenka's traditional body scan technique. Over time this style of meditation is known to provide deep insights – and to bring us towards more equanimity.

by Dina Kaplan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this second stage of Vipassana, where you can now include sweeps of sensation in addition to S.N. Goenka's traditional body scan technique. Over time this style of meditation is known to provide deep insights – and to bring us towards more equanimity.

Vipassana Body Scan Mindfulness Equanimity Sensation Awareness Impermanence Pleasant Sensation Awareness Unpleasant Sensation Awareness Non Reactivity Curiosity And Wonder Neutral Sensation Awareness Gentle Attention

Meet your Teacher

Dina Kaplan

New York, NY, USA

Meet your Teacher

Dina Kaplan

New York, NY, USA

© 2026 Dina Kaplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.