20:15

7-Day New Year's Practice: Day 7 Mindful Observation

Name: 7-Day New Year's Practice: Day 7 Mindful Observation
Uploaded: 2019-12-31T05:02:15.000Z
Duration: 20 min 15 s
Channel: Salima Pirani
Description: We can't control the outside world and even our own mind isn't under control. When we meditate, sooner or later, it will go off to think, get busy or want to change something. We can cultivate goodness and mental concentration, yet ultimately, we'll need mindfulness to completely eradicate our personal suffering.

by Salima Pirani

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

We can't control the outside world and even our own mind isn't under control. When we meditate, sooner or later, it will go off to think, get busy or want to change something. We can cultivate goodness and mental concentration, yet ultimately, we'll need mindfulness to completely eradicate our personal suffering.

Mindfulness Meditation Mental Concentration Personal Suffering Goodness Body Awareness Learning Mental Investigation Emotions Breathing Samadhi Mindfulness In Daily Life Experiential Learning Emotional Triggers Breath Observation Mantras Mantra Repetitions Mental Object Investigations Postures

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

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