The Body Keeps The Score

In this session, we discuss the concept of our bodies holding onto the events of our past - and how through Vipassana meditation we can learn to process and release these feelings and then return ourselves to a place of equanimity and balance. We end this session with the practice of body scanning: the non-judgemental awareness of the sensations arising from the body, then noting their impermanence as they fall away. This track is taken from my course, ‘The Path Within: Lessons From A 10-Day Vipassana Retreat’, available now via my profile.

Reviews

It's more a talk than a guided meditation but I enjoyed it. Thank you.

Sometimes it is more difficult to be still than others. Your story of sitting still for 10 hours a day gave me encouragement to sit for a short while at a time.