1:27:38

All Sensory Systems Meditation Challenge

Name: All Sensory Systems Meditation Challenge
Uploaded: 2018-06-13T20:56:05.000Z
Duration: 1 h 27 min 38 s
Channel: Steve James
Description: Join Steve for a 90 minute meditation challenge immersing in the inner and outer sensory systems. In the first hour you will be guided to explore each sense, both inner and outer. In the final thirty minutes you will combine these sensory systems in creative and fast-paced ways. Recorded live at a retreat in Ojai, California.

by Steve James

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.7k

Join Steve for a 90 minute meditation challenge immersing in the inner and outer sensory systems. In the first hour you will be guided to explore each sense, both inner and outer. In the final thirty minutes you will combine these sensory systems in creative and fast-paced ways. Recorded live at a retreat in Ojai, California.

Meditation Sensory Systems Body Awareness Somatic Experiencing Attention Focus Sound Focus Challenges Inner Vision Sensory Experiences Sounds Visualizations Attention Redirection

Meet your Teacher

Steve James

Meet your Teacher

Steve James

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