05:45

Fast Focus Meditation - Ultrabrief Mindfulness

Name: Fast Focus Meditation - Ultrabrief Mindfulness
Uploaded: 2021-04-05T12:56:16.000Z
Duration: 5 min 45 s
Channel: Shane Snipes, Ph.D.
Description: Ultrabrief mindfulness uses a technique combining vipassana and focus methods. These have been piloted and tested with more than 450 students since 2017. The foundation of the method is pause, attention, zoom, or PAZ. The results include improved focus, attention, empathy and belief in one's abilities in accomplishing tasks.

by Shane Snipes, Ph.D.

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

290

Ultrabrief mindfulness uses a technique combining vipassana and focus methods. These have been piloted and tested with more than 450 students since 2017. The foundation of the method is pause, attention, zoom, or PAZ. The results include improved focus, attention, empathy and belief in one's abilities in accomplishing tasks.

Focus Meditation Mindfulness Vipassana Attention Empathy Beliefs Tasks Body Awareness Sensory Perception External Focus Attentional Focus Breathing Awareness

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

© 2026 Shane Snipes, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.