18:19
This audio consists of a short talk on the benefits of meditation in cultivating power and ends with a short vipassana meditation (in silence). The emphasis of this practice is to develop compassion for oneself by not forcing outcomes or aiming for a specific goal within meditation practice. It touches on impermanence and transience - seeing life as it is and using nature to remind us of this everchanging state we live in. Find power through stillness, self-reflection and cultivating awareness.