00:30

Calm Calm Calm The Mind (Anapana)

Name: Calm Calm Calm The Mind (Anapana)
Uploaded: 2025-01-09T22:04:03.261Z
Duration: 17 min 1 s
Channel: Ocean DYNN

by Ocean DYNN

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the "Morning 17-min. Meditation " of Day 5 of the Vipassana 5-Day Meditation Course, Part 1: Anapanasati Essentials* This 17-minute Morning Anapanasati meditation focuses on observing natural breath below the nostrils. Sit steady, and notice breath duration, speed, and rhythm. Return focus when distracted, cultivating calm and mindfulness. Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi. Access the 5-Day Vipassana Meditation Course Part 1: Anapanasati Essentials in the "Premium Section"! Start from Day 0!

Meditation Vipassana Anapanasati Mindfulness Breath Awareness Concentration Self Compassion Body Awareness Posture Guidance Neutral Observation Mind Wandering Management Concentration Development Breath Remembrance

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

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