Mindfulness With Mahip

This is a 22 minute long guided meditation that incorporates concentration based mindfulness practice followed by a contemplation on nondual awareness or one's true nature. The narration is influenced by teachings and metaphors from Advaita Vedanta philosophy and Vipassana meditation. This Meditation is devoted to my teachers, Ramkrishna Paramhansa, S N Goenka, and Jim Gilman. I hope you have a meaningful experience and please leave questions and comments for me to help me grow as a teacher.