11:57

Introduction To Insight Practice

Name: Introduction To Insight Practice
Uploaded: 2022-11-01T01:19:16.000Z
Duration: 11 min 57 s
Channel: James Oermann
Description: Introduction to insight meditation. Why we do it, benefits, why it developed as it is. How to meditate. Basic breath meditation. How to use our body to master our minds. History of Buddhism. What to do with thoughts. Calmness, awareness, insight.

by James Oermann

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Introduction to insight meditation. Why we do it, benefits, why it developed as it is. How to meditate. Basic breath meditation. How to use our body to master our minds. History of Buddhism. What to do with thoughts. Calmness, awareness, insight.

Insight Meditation Meditation Benefits Breathing Calm Awareness Insight Vipassana Buddhism Vipassana Meditation Diaphragmatic Breathing Mental Calm Daily Guidance Acknowledgments Breathing Awareness Postures Guided

Meet your Teacher

James Oermann

Meet your Teacher

James Oermann

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