11:45

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-11-23T03:05:51.000Z
Duration: 11 min 45 s
Channel: Jenna Reiss

by Jenna Reiss

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10 minutes breath awareness meditation anchors you in this moment by focusing on your breath. There is always a moment to begin again, to start a new moment, to bring yourself back to yourself, to your center. May this meditation support you in your beginning again. Note: there is a silent period in this meditation to enable you to practice the act of meditating on your own. A bell will signal when it is time for your meditation to come to a close.

Meditation Vipassana Body Awareness Mindfulness Letting Go Soft Let Go Beginning Again Breathing Breathing Awareness Intentional Postures Mind Wandering Postures Silent Meditations

Meet your Teacher

Jenna Reiss

Los Angeles, CA, USA

Meet your Teacher

Jenna Reiss

Los Angeles, CA, USA

© 2026 Jenna Reiss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.