07:05

Vipassana Mindfulness Meditation

Name: Vipassana Mindfulness Meditation
Uploaded: 2022-01-18T09:30:32.000Z
Duration: 7 min 5 s
Channel: Rachel Kahoopii
Description: Are you feeling overwhelmed, rushed, or disconnected? Slow down with this short guided mindfulness meditation to ease anxiety, bring awareness to the present moment, and facilitate calm and peacefulness.

by Rachel Kahoopii

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Are you feeling overwhelmed, rushed, or disconnected? Slow down with this short guided mindfulness meditation to ease anxiety, bring awareness to the present moment, and facilitate calm and peacefulness.

Vipassana Mindfulness Meditation Anxiety Body Awareness Sensory Awareness Non Attachment Thought Labeling Emotional Awareness Grounding Calm Peacefulness Vipassana Meditation

Meet your Teacher

Rachel Kahoopii

Boston, MA, USA

Meet your Teacher

Rachel Kahoopii

Boston, MA, USA

© 2026 Rachel Kahoopii. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.