Quick, Simple Relaxing Morning Meditation

Here is another guided meditation for y'all! It's a quick, and simple relaxing breath awareness (Vipassana) meditation. Try to focus on your breath as the meditation object, and just notice what arises. Notice any physical sensations, thoughts, or feelings and if your mind starts to wander, just notice that it's all part of the process! Just kindly, and with ease and awareness, bring your attention back to the breath.

Cheers, and hope you enjoy it!

Transcript

I'll be attempting to put together some guided meditations For everyone in my life Friends family Was around me Instagram followers Twitter followers I think it brings me immense joy to be able to practice and share this with others So I'll be coming at this from a beginner standpoint Taking what I've learned taking what I've learned from my sits and sharing it with you all It's okay if you haven't done it before Find a seat on a comfortable seat. Maybe you're sitting on a pillow. I like to sit on a cushion And either cross your legs or bring your knees apart And just find a comfortable seat Let's close our eyes Just rest here You feel your posture Maybe sway forward maybe sway back find that right balance In a straight line from your sitting bone through your spine and the crowd At Like a minute see what it feels like to be in your body Heavy laying down Gravity You grounded on the floor the mission In a tick begin to taken relaxing inhale You exhaling imagining letting go of any tension And repeat that just take easy breaths in And let go of any weight you're carrying for me. It's in my shoulders You stressed here You maybe put your hands on your lap I like to put them on my knees or folded And just start to notice the breath You notice what it feels like to be breathing in from your nose Maybe the belly fills up Notice what it feels like to exhale everything down and out Exhale everything down and out Notice where you feel your breath Try to follow it if you can the duration of breath from start to finish You If you feel pain or discomfort This press there and notice where and why you're actually feeling You where does the sensation of pain you You just return to the breath You maybe you get distracted by thoughts that arise Just notice you're thinking don't identify with the thought You let it come let it be and just let it go You notice any sounds that you might hear in the background Maybe it's cars passing by maybe it's birds chirping You notice how they also come and go Remember your breath is the anchor You just returning to it here You You you I The ClearINO Breaths you you Take one last breath together and how breathing in Thanks, I'll let it all out Begin to shift your awareness back into your body you maybe wiggling your toes your hands Opening your eyes notice your surroundings Remember to smile and to be grateful for our breath in our bodies you If it feels comfortable to you put your hands to your heart Thank you for practicing with me today and I hope you have a wonderful day