Guided Meditations for Silent Observation

5guided•11 min•

The Practice Of Non-Attachment - Observe Without Analysis

Corin Bryant

5guided•10 min

Simply Noticing

Paul Deger (licensed in CA, CO & MA)

4.8guided•21 min

Observing The Perceptions

Yoga Sutra Shala

4.7guided•7 min

Observing The Breath

Wendy Hartmann

4.8guided•10 min

Connecting With Silence For Beginners

Maria Miranda

4.8guided•18 min

Sitting In The Stillness

Dan Bena

4.7guided•30 min

30 Minute Silent Meditation

Denise Gour

5guided•9 min•

The Three Rooms Of Awareness Practice

Jason Wilde

4.7guided•19 min

A Simple Body Awareness | Guided Meditation

GP Walsh

4.8guided•26 min

Sounds, Deeper Practice Playing With Attention And Awareness

David Harrison

4.7guided•5 min

Scanning The Senses

Megan Hundt

4.7guided•10 min

Stillness And Silence

Jaime

4.7guided•20 min

Sifting Through Our Thought Traffic

Rupert Eyles

4.7guided•13 min

Be Still. Be Here.

Danielle YS

4.7guided•32 min

The Stillness Is Already Here

Jamie Reygle

4.7guided•5 min

Mindfulness Practice 3: The Observer

Dena Samuels

4.8guided•12 min•

The Silent Saguaro

Crow Moon

4.7guided•12 min

The Witness Within

Christian Henwood

4.8guided•28 min

Sitting In Silence, Sitting With Silence!

Mitesh Oswal

4.8guided•12 min

Observing From Within

Yoga Sutra Shala

4.7guided•6 min

Practice Silence & Stillness - Mini Meditations

Sandra Marin Gonzalez

4.6guided•10 min

Spiritual Reading 1 Timothy 6:6 (ESV) (10:00)

Ryan T. Schmidt

4.6guided•15 min

Listening And Silence

Ryan Astheimer

4.6guided•13 min

Observing Thoughts

Sean Courey

4.8guided•8 min

A Journey To The Quiet ‘I Am’

Nicholas Fournie

4.7guided•6 min

Listening Meditation

Nicole Amber

4.6guided•5 min

Silence | 5 Minutes With Ending Bell

Mile Hi Church

4.6guided•10 min

Being The Observer

Raj Gorsia

4.8guided•10 min

Awareness Without Judgement

Alonzo Davis

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

4.7guided•10 min

Introduction To Silence, Body Scan With 3 Minutes Of Silence

Gwenda Lambert

4.7guided•25 min

Guided Meditation 1. Silence, Stillness And Knowing

Malcolm Huxter

4.7guided•14 min

Semi-Guided Silent Practice

Madison Cresswell

4.6guided•17 min

Unheard

Chinua

4.6guided•4 min

Sitting In Silence

Courtney Witt

4.8guided•6 min•

Quieting The Mind

Melinda Bernstein

4.6guided•6 min

Observing

Jon Lee

4.5guided•7 min

Short Sound Awareness Meditation

Jae Ellard

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

4.7guided•5 min

5 Minute Breath Practice With Silence

Anya Jepsen

4.6guided•13 min

Practicing Silence

Kirk Lee

4.8guided•29 min

The One Who Sees — A 30-Minute Non-Dual Healing Meditation

Jody Agard

4.6guided•10 min

Silence

Sandy Walters

4.5guided•14 min

Accessing the Silence

Carol Taylor

4.6guided•2 min

A Quiet Moment

Emma Cooper

4.7guided•10 min

Observing My Attention

Izzy Weidmann

4.6guided•10 min

Opening To Stillness

Gerald Blomeyer

4.7guided•15 min

Practicing Curiosity And Nonjudgmental Awareness

Megan Whitney

4.5guided•5 min

Spiritual Reading Psalm 16:8

Ryan T. Schmidt

4.6guided•4 min

Sound Awareness Meditation

Meg

4.7guided•17 min

Becoming A Witness ~ Inner Silence Meditation

Sandy Boutros

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.6guided•23 min

Silent, Spacious, Timeless

Stephen Davies

4.6guided•11 min

Observa desde el presente

Manuel Dovalí

4.5guided•4 min

The Quietness Of Knowing

Polly Hearsey

4.6guided•17 min

The Observer

Kuli Dhesi

4.6guided•2 min

Observing The Breath

Andrew Viselli

4.4guided•1 min

The Art of Silence

just-a-minute

4.6guided•12 min

Sounds Of Silence

Grace Anne Gordon

4.6guided•12 min•

Being Observed By The Breath

Bodhipaksa

4.5guided•9 min

Words of Silence

Irum Bilgrami

4.7guided•14 min

I Notice And I'm Listening

Chrissy Kenna

4.5guided•5 min

Spiritual Reading Psalm 9:1

Ryan T. Schmidt

4.6guided•10 min

Awareness Of Sounds

ZenYo

4.5guided•18 min

Choiceless Awareness: Quiet Mind

NeuroMeditation Institute

4.6guided•5 min

Very Short And Quiet Body Scan: Sitting And Breathing.

Nina Kutylowski

4.5guided•8 min

Observer

Laura Gallagher

4.6guided•13 min

Silent Illumination

Michal

4.6guided•11 min

Mindfulness Of Sound (Silent Background)

Alexandra Cingi

4.7guided•22 min

Mindful Witnessing

John Rothwell

4.5guided•15 min

Poem Meditation: Listening

Wendy Ann Greenhalgh

4.6guided•10 min

The Observer

Danielle YS

4.5guided•11 min

Finding The Space For The Wise Observer

Gillian Coutts

4.7guided•24 min

Thought Observation Meditation

Diana Boskma

4.6guided•15 min

Mindful Listening

Ted Meissner

4.6guided•5 min

Awareness Meditation

Alice Cammock

4.6guided•6 min

Training The Body For Stillness

Vivian Fong

4.6guided•7 min

Listening Deeply

Anna Caldwell

4.5guided•10 min

Minimally-Guided Breathing Meditation

Veda Spidle

4.4guided•5 min

Non-Reactivity Meditation: Day 4 of 30 Day Meditation Habit

Cayce Howe

4.6guided•17 min

Orienting To Silence

Joshua Rasco

4.6guided•14 min

Just Observe

Tamara Catharina

4.5guided•6 min

Observation Of Thoughts

Kevin Kockot

4.4guided•7 min

Listening Meditation

Rebecca

4.5guided•6 min

Simply Notice Your Breath. Enjoying Silence

Sue Dawson

4.6guided•32 min

Awareness Of Sound

Jonathan Felix

4.6guided•16 min

The Sound Of Silence

Alon Ferency

4.6guided•11 min

Listening to the Voice that Uses no Words

Kate Colby Nelson

4.6guided•7 min

You Are Not Your Thoughts

Luciana DiMascio

4.5guided•15 min

Becoming The Observer

Nikki Morris

4.4guided•22 min

Stop The Struggle in Your Meditations

Mahima Lucille Klinge

4.5guided•15 min

Simply Observe

Katie Poirier

4.5guided•9 min

The Sound of Silence: Nada

Elyse Leren

4.5guided•11 min

Silent Meditation Unguided (10 Minutes) With Ambient Tones

Em Leveret

4.5guided•9 min

Observing The Voice In The Mind

Jessica Demers

4.4guided•4 min

Spiritual Reading Psalm 19:1

Ryan T. Schmidt

4.4guided•9 min

The Sound Of Stillness

Rebecca

4.6guided•10 min

A Night Of Its Own In Medellin, Colombia

Stephanie Jane Holcombe

4.5guided•5 min

Observing The Mind & Body At A Distance

Peter Kenney

4.5guided•5 min

Embracing Silence

Elaine Ramos

4.4guided•19 min

The Innocent Witness: Observing The Theatrics Of Your Mind

Rupert Eyles

4.5guided•20 min

Guided Meditation: Listen & Look

Cico (Chonghe Zhang)

4.5guided•15 min•

Focus Focus Focus

Ocean DYNN

4.5guided•23 min

Sensing Movement & Stillness

Tom W

4.5guided•16 min

Day 5: Silence & Stillness

Lorraine Nylund

4.5guided•10 min

The Observer

Laura Gallagher

4.5guided•17 min

The Now Without Analysis - Pure Presence For Inner Peace

Corin Bryant

4.5guided•5 min

Who Is Listening?

Abby Turner

4.4guided•10 min

Inner Silence

Beth Cowling

4.5guided•12 min

Into The Silence With Rumi

Brady Heath

4.5guided•4 min

Awaken Into Pure Silence

Altair

4.3guided•11 min

The Silent Observer

John Shearer

4.5guided•13 min•

Observing Thoughts

Dorothy Zennuriye Juno

4.5guided•5 min

Sound, Silence, Presence: A 5-Minute Break

Leo Maciel

4.5guided•12 min•

Guided Silence

Lise Amaniou

4.5guided•10 min

Redwoods: The Silent Watchers

Kolby Wade

4.5guided•12 min

I Have Saved You A Seat

Kimberly Allen

4.5guided•8 min

Enhance Your Awareness With Stillness And Sound Meditation

Andrew Neel

4.4guided•6 min•

Mindful Moments: Being Your Own Silent Witness

Erin Lee

4.4guided•10 min

Listen

Michal

4.5guided•15 min

Antar Mouna - The Silent Mind

Jonathan Burns

4.5guided•15 min

Observing Thoughts & Sensations - Being A Witness

Varun Jain

4.5guided•6 min•

“When Nothing Happens” - Exploring Boredom

Mohua Sengupta

4.5guided•22 min

Sit Together In Silence: A Guided Zen-Inspired Practice

Tegan Wilde

4.4guided•15 min

Introduction To Open Awareness

Lisa Pollard

4.3guided•11 min

Morning Med-Quiet

Zamanta Archibold

4.4guided•12 min

Observing Thoughts

Marsha Gehl

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.2guided•8 min

Cocoon Of Silence

Estelle Godsman

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.4guided•8 min

Open Awareness

Geneviève Major

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided•18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.3guided•7 min

Labeling Feelings & Thoughts

Lisa Pineda

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.3guided•8 min

Moving Into Silence

Carrie B

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.8guided•10 min

Morning Ritual

Jason McGrice

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.2guided•4 min

Listening to Silence

Deirdre Eberhart

4.9guided•103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.3guided•2 min

Silence

Dr. Kymn Harvin

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.9guided•25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.3guided•11 min

Observation Meditation: Being present Without Judgement

Courtney McCarthy

4.3guided•11 min

Awareness Of Sounds & Sensations

Mindful Sylvia

4.3guided•15 min•

Silence Silence Silence

Ocean DYNN

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.8guided•25 min

Advanced Law Of Attraction Meditation For Abundance

Michael Mackintosh

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.9guided•14 min

Manifestation Of A New Reality

Saqib Rizvi

4.9guided•24 min

Heal Your Body & Balance Your Chakras

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•21 min•

Chakras

davidji

4.8guided•15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.9guided•20 min

Receiving Mode

Amar Energy

4.8guided•7 min

Peace Of Mind

davidji

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided•17 min

Opening Your Chakras

davidji

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.9guided•17 min

Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom

Kenneth Soares

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.3guided•10 min

Quiet The Mind

Samantha Case

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.9guided•38 min

Ultra-Violet Angelic Light Transmission: Dissolving Cords & Lower Energy Interference

Steve Nobel

4.9guided•32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.8guided•52 min

Manifest Your Partner & Improve Your Relationship

Pura Rasa

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.9guided•33 min

Restful Intuition

Jennifer Piercy

4.8guided•8 min

Our Souls Expansion

Sarah Blondin

4.9guided•39 min

Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light

Kenneth Soares

4.9guided•14 min

Courage

Annemaree Rowley

4.3guided•14 min

Working With Thoughts To Create Inner Silence And Calm

Jonathan Burns

4.8guided•23 min

Yoga Nidra For Sleep

Zoe Kanat

4.9guided•20 min

Opening To The Waves

Tara Brach

4.8guided•18 min

Releasing Anxiety

Kate James

4.8guided•29 min

Power Nap

Andrew Johnson

4.9guided•32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.2guided•43 min

Guided Meditation: Find Silence & Stillness

Kiran Trace

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided•3 min

The 4 Directions Prayer

Camila Loveworker

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.8guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.8guided•16 min

Divine Release

davidji

4.8guided•25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.9guided•5 min

Bedtime Gratitude For Your Kids

Amanda Sellers

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•33 min

The Heart Of Sleep

Jennifer Piercy

4.9guided•9 min•

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.9guided•8 min

Daily Prayer For Alignment, Connection & Synchronicity

Vaz Sriharan

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•18 min

Breathing In Abundance

davidji

4.9guided•21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.9guided•19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.9guided•20 min•

Peace In Your Mind

davidji

4.9guided•9 min•

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.9guided•21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided•15 min•

Intention Setting

Justin Michael Williams