Observing

Taking the time to sit back and take a more observant look at what is going on within us. Invite yourself to pay attention to your thoughts, sensations and emotions, whilst learning mental skills of letting go and non attachment. The constant stream of thoughts can be like an undercurrent to our experience, it is the driver of out attitudes and beliefs. Learning to sit on the river bank and just watch what is going on is a nice thing to do.

Reviews

Lovely little meditation that brings me back to “now.”

Thank you 😊 ♥️♥️♥️
Sbeb

Thank you 🙏🙏💕

Great meditation! I really enjoyed the imagery and I was able to get into a state of tranquility and detachment where I was able to watch my thoughts drift by. Just a heads up this meditation is actually 11 minutes if anyone is crunched for time.

Excellent meditation, really enjoyed it. Thank you 🙏🏾