Semi-Guided Silent Practice

This practice is for those who are beginning to feel comfortable with meditation and are ready to explore a little more stillness.

You’ll hear gentle reminders to breathe, to return to your body, and to soften into presence—but in between, there’s plenty of quiet space for you to simply be.

There’s no background music in this session, so you can experience the beauty of true silence—or, if you prefer, you can add your own ambient sounds or music through Insight Timer.

My hope is that this practice helps you slow down, listen deeply, and remember that even in silence, you are being held.

Reviews

I loved the balance of silence and guidance you provided! 🤍🙏🏼🤍