Becoming A Witness ~ Inner Silence Meditation

Inner Silence, or Antar Mouna in Sanskrit, is a guided Pratyahara practice designed to help you connect with your sensory experiences and thoughts through the attitude of a detached witness.

In this meditation, you’ll learn to observe and pause, rather than continuously reacting to the senses, thoughts, and emotions that arise.

By becoming aware of both external and internal noise, you’ll gradually cultivate a deeper connection with the inner silence.