
10:40
10:40
A Night Of Its Own In Medellin, Colombia
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45
The normal sounds of the world around me in Medellin, Colombia noted from my bedroom window. How easy it is for us to believe silence is necessary to be still. This isn't true. This practice helps practitioners use the world as it is today. And still work towards the process of stillness within, wherever. Photo by Spencer Watson on Unsplash
NightMedellinColombiaSoundsSilenceStillnessMindful ListeningPresent MomentGratitudeSelf ReflectionCompassionEnvironmentMindful MusicPresent Moment AwarenessFuture Self ReflectionSelf CompassionEnvironmental SoundsBreathingBreathing AwarenessPractices
Meet your Teacher

Stephanie Jane Holcombe
Columbus, MS, USA
