Simply Notice Your Breath. Enjoying Silence

A focused breath meditation including a 2 minute silent section allowing yourself to stay focused and find the beautiful sense of peace within. There is also a version with 2 minutes of a rich deep himalayan bowl to track the time.

Transcript

Welcome to your practice. Take a moment to just get comfortable. Allowing your chest to feel buoyant and your pelvis heavy. Invite yourself to notice your breath. Feeling the rise and fall of each and every breath. Breathing with ease. Feeling with softness. Just being aware of your breath. Paying attention. Being in this moment. And allowing all distractions to float away. Keep choosing to come back to your breath. Feeling the flow of your breath through your body. With your rhythmic breathing. Inhaling and exhaling. Being aware with everything that arises. And trying not to suppress them. Just notice them. Just acknowledge them. And then let them go. Let them drift away. Come back to your breath. Spending the next two minutes in silence with your breath. I'll watch the time. Let them go. Let them go. Let them go. Well done. Well done for choosing to spend time in meditation in your practice. Notice how you feel. Start to wiggle your fingers and your toes. Gently start to stretch your body. Gently and easily. Just bringing all the tissues back into some form of movement. Ready to continue the rest of your day or your evening. Thank you for sharing your time.