Practicing Silence

Cultivating the daily practice of silence at the beginning and end of each day gently returns us to our natural state of being. This session introduces the practice of daily silence as a mindfulness ritual.

Reviews

Beautiful to sit in silence thank you :)

Sometimes it is easy to forget we need silence, my grand mother always said time goes quicker as we age and it must as this 10 minutes went quickly. Thank you for reminding me to be still and quiet.

Glad I found this thank you🙏🙏🙏

A grasp of what we need to acquire by ourselves..