Sitting In Silence

As you sit in silence, feel the space that surrounds you and draw your awareness within. Receive your breath, release your thoughts, and listen to the wisdom of your heart. Come back to this place of stillness throughout the day and listen to the guidance you receive from this space.

Transcript

Sitting in silence,

Close your eyes.

Feel the room around you.

Feel the space that surrounds your body.

Feel the space within your body.

Release the resistance in your body.

Release all resistance.

Soften your face.

Soften your body.

In the silence,

Hear your thoughts.

Allow them to rise up.

Thank them for their purpose in your life.

And then allow them to move on.

Tune into the voice of your heart.

Hear the soft,

Clear whispers of your heart now.

Release the soft,

Clear whispers of your heart.

Release the soft,

Clear whispers of your heart.

What do you know?

What do you feel?

What do you hear?

What do you see when you allow your heart to speak?

Keep this connection with your heart.

Return back to this space throughout the day.

Listen to the guidance you receive from your heart.

Reviews

A simple practice that so effectively brings on a quiet mind. Thank you!

I enjoyed it sitting in my car. No noise, nothing at all. Thanks for the meditating.

So nice! A great little break when you need it. Thank you

Thank you Courtney, your voice is so soothing. This is such a simple meditation but so powerful too.