Silent Illumination

These few moments of silent illumination are spacious enough with only single words of guidance pointing towards opportunities to notice experience arising. In this way, the practice itself becomes the guide, the present moment the container, your attention the light.

Transcript

During this meditation practice I would like to offer more space than direction,

Allowing exploration of whatever it is that is arising.

In a way letting the practice itself be the guide.

So please settle into whatever posture you find comfortable for the next while.

I'll ring the gong to begin and to end and in between I'll offer single words to punctuate,

Perhaps,

The stillness as an invitation to simply notice what is invoked by the word,

What qualities arise.

Breathing Balancing Inhabiting Feeling Allowing Relaxing Staying Continuing Stilling Distilling Expanding Resting Opening Asking Abiding Receiving Noticing Noticing Noticing Embracing Noticing Residing Exhaling Infolding Exhaling Embodying Breathing Being Being Breathing Exhaling Exhaling Exhaling

Reviews

Sublime! Thank you! Blessed Be