Training The Body For Stillness

A state of stillness if often hard to sit with. In this meditation, we train the body to settle into a state of stillness, despite all the discomfort that arises in our physical body, and despite the mental chatter that may arise. We take this time to notice, to become aware and to simply observe.

Reviews

Thank you this was second meditation I did of yours this morning. Your voice is so soothing and such beautiful words shared. Thank you!

Very practical! 'Stretching the pocket of time' between awareness and response is an amazing result of meditating.

Thank you, Vivian! ✨