14:32

Just Observe

Name: Just Observe
Uploaded: 2021-01-23T20:05:19.000Z
Duration: 14 min 32 s
Channel: Tamara Catharina
Description: This meditation is created to support you to step into the place of the observer; observing your self. To notice all that is moving inside of you, to be with that, to be aware of that and connect to what is moving in you now. Connect to the present moment.

by Tamara Catharina

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

This meditation is created to support you to step into the place of the observer; observing your self. To notice all that is moving inside of you, to be with that, to be aware of that and connect to what is moving in you now. Connect to the present moment.

Observation Awareness Present Moment Body Scan Emotional Awareness Thoughts Heart Thought Observation Breathing Breathing Awareness

Meet your Teacher

Tamara Catharina

Amsterdam, Netherlands

Meet your Teacher

Tamara Catharina

Amsterdam, Netherlands

© 2026 Tamara Catharina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.