10:25

Connecting With Silence For Beginners

Name: Connecting With Silence For Beginners
Uploaded: 2024-11-11T16:21:04.498Z
Duration: 10 min 25 s
Channel: Maria Miranda
Description: A meditation for those who want to develop silence meditation, on a journey through the senses, breathing, disidentification from thoughts and contact with the Observer Self - the silence that inhabits all things. Perfect for those who feel they need a guide to come back to the breath again and again.

by Maria Miranda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation for those who want to develop silence meditation, on a journey through the senses, breathing, disidentification from thoughts and contact with the Observer Self - the silence that inhabits all things. Perfect for those who feel they need a guide to come back to the breath again and again.

Meditation Breathing Mindfulness Self Observation Self Acceptance Relaxation Body Scan Breath Awareness Belly Breathing Chest Breathing Thought Observation Present Moment Awareness Mind Wandering Management

Meet your Teacher

Maria Miranda

Portugal

Meet your Teacher

Maria Miranda

Portugal

© 2026 Maria Miranda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.