Short Sound Awareness Meditation

Learn the process of observing and working with the sounds around you in this guided meditation designed to help improve attention and support an overall sense of well-being.

Reviews

Great track. Great quality and tempo. Feel 100 times better. Back to work! Will definitely listen to your others. Thanks for this Jae!

A lovely experience. Thank you. 🙏🙏🙏

Lovely voice. Thank you.

This was perfect. Loved that there was no music.

Very good, I didn't hear my breathe until the last breathe. I am a very shallow breather. Some interesting things happened to me while I was hearing further away. My eyes were closed and I was laying down, I started to see colors, muted, but a lot of light blue and some yellow. That never happened to me before.