Short Sound Awareness Meditation

Learn the process of observing and working with the sounds around you in this guided meditation designed to help improve attention and support an overall sense of well-being.

Reviews

Great track. Great quality and tempo. Feel 100 times better. Back to work! Will definitely listen to your others. Thanks for this Jae!

A lovely experience. Thank you. 🙏🙏🙏

Lovely voice. Thank you.

This was perfect. Loved that there was no music.

Very good, I didn't hear my breathe until the last breathe. I am a very shallow breather. Some interesting things happened to me while I was hearing further away. My eyes were closed and I was laying down, I started to see colors, muted, but a lot of light blue and some yellow. That never happened to me before.

Lovely,thank you

A very helpful practice and I like having a period of silence

Excellent. This helps me take advantage of any previously distracting noises.

I enjoyed this...it was grounding. This showed me how sound can be incorporated into a relaxing meditation. Namaste

Excellent short meditation. Provided strong focus and calm peaceful receptive fascinated mind. Nice experience! Thank you.

That was a great exercise to bring me back into the Now. Thank you :)

A really lovely short mindfulness meditation. Thank you.

Lovely and simple

This was perfect especially on a rainy day...lovely.
Thank You☔️💫

Really enjoyed this one! Thank you!

Simple, effective.

great way to use natural sounds for meditation

Saved. Great for beginners like myself to include in my daily practice. Thank you. Namasté 🕉 🕊🕊 👸🏽

Beautiful smiling, soothing voice.

Very nice thank you