13:05

Observing Thoughts

Name: Observing Thoughts
Uploaded: 2021-03-10T04:18:14.000Z
Duration: 13 min 5 s
Channel: Sean Courey
Description: By bringing a gentle awareness to our breath, we cultivate space between ourselves and the flow of thoughts. Here, we come to see the quality, pattern, and tone of our thoughts. Here, we come to know that that we are not our thoughts.

by Sean Courey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

By bringing a gentle awareness to our breath, we cultivate space between ourselves and the flow of thoughts. Here, we come to see the quality, pattern, and tone of our thoughts. Here, we come to know that that we are not our thoughts.

Thoughts Self Inquiry Emotions Body Awareness Compassion Grounding Breathing Awareness Thought Observation Self Compassion Self Grounding Mindful Breathing Body Sensations Awareness Breathing Awareness Emotion Recognition

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

© 2026 Sean Courey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.