Silent Meditation Unguided (10 Minutes) With Ambient Tones

This silent unguided meditation practice with quiet ambient tones is created to hold the space for your silent practice. The background tones help keep your mind open and undistracted by sounds in your environment, and the gentle guidance for the first minute helps you to create the internal conditions to ease you into a deeply restorative meditative state. Enjoy this silent practice, and if you have found this practice beneficial leave a comment and rate, I get so much joy from reading how these practices positively impact your day. Happy meditating!

Reviews

That was wonderful thank you ! Love the silence and one day the mind won’t drift I pray! 🙏💚🙏

Well done and thank you. Sometimes silence can feel more calming.