A Simple Body Awareness | Guided Meditation

Meditation is simple. It has no final goal to even intention. It is mute witnessing. Pure mindfulness. Despite its total absence of volition or intention, its effects are immediate and lasting, albeit, at first, subtle. In this guided meditation, GP takes you out of the normal energy of our distracted lives and into an inner space of pure watching and then beyond that watching to a glimpse of the Watcher.