12:05

Observing From Within

Name: Observing From Within
Uploaded: 2021-07-12T06:50:02.000Z
Duration: 12 min 5 s
Channel: Yoga Sutra Shala
Description: A guided meditation connecting the awareness with the breath, allowing it to guide the mind to silence and lead the focus to your inner stillness, observing the ever-changing nature of the mind and body and the non-permanence of feelings, thus helping you to realise who you truly are: A pure, shining, constant light. Runs for 12 minutes and 04 seconds, in a male English voice.

by Yoga Sutra Shala

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

A guided meditation connecting the awareness with the breath, allowing it to guide the mind to silence and lead the focus to your inner stillness, observing the ever-changing nature of the mind and body and the non-permanence of feelings, thus helping you to realise who you truly are: A pure, shining, constant light. Runs for 12 minutes and 04 seconds, in a male English voice.

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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