05:22

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2022-03-28T22:54:04.000Z
Duration: 5 min 22 s
Channel: Alice Cammock
Description: This is an awareness, observing meditation to quiet your body and mind. We bring attention to the body, then the breath and the mind. Finish in a state of observation to create clarity so we no longer identify with the senses or thoughts.

by Alice Cammock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an awareness, observing meditation to quiet your body and mind. We bring attention to the body, then the breath and the mind. Finish in a state of observation to create clarity so we no longer identify with the senses or thoughts.

Awareness Meditation Body Scan Thoughts Grounding Sensory Awareness Clarity Observation Thought Observation Breathing Breathing Awareness

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

Meet your Teacher

Alice Cammock

Christchurch, New Zealand

© 2026 Alice Cammock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.