10:02

Awareness Of Sounds

Name: Awareness Of Sounds
Uploaded: 2020-12-28T11:53:28.000Z
Duration: 10 min 2 s
Channel: ZenYo
Description: A ten minute sound awareness meditation. Simple techniques to observe sounds which can then be used to more deeply appreciate everyday experience. I recomend playing this without headphones and inviting in other sounds.

by ZenYo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

A ten minute sound awareness meditation. Simple techniques to observe sounds which can then be used to more deeply appreciate everyday experience. I recomend playing this without headphones and inviting in other sounds.

Awareness Sounds Meditation Sound Awareness Appreciation Body Scan Relaxation Body Mind Spirit Body Mind Spirit Connection Breathing Awareness Observation Sensory Experiences

Meet your Teacher

ZenYo

Maidenhead, UK

Meet your Teacher

ZenYo

Maidenhead, UK

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