Moving Into Silence

Guided talk into a 3-minute Silence; Sitting with It. Engulfing it. You can enjoy Silence. Get more with Less. Being Silent throughout the Day is a Luxury. Be present. Be still. Take time to Enjoy the nothingness of Space.

Transcript

How come?

Let's move into the sound of silence and you may wonder several things.

The first thought,

That's it.

You have a thought.

The very first one.

Accept it.

Release it.

Are you comfortable with the nothingness of silence?

Ponder that just for a few seconds.

Does it bring you joy?

Happiness?

Or does it disrupt the mental process?

Think,

What are you feeling right this moment?

And then ask yourself,

How do you feel about silence right now and in daily life?

Breathe with it.

Question,

Does it make you feel uncomfortable or exuberant and peaceful?

It is your mind,

Your nervous system.

What is silence telling you?

Is it good or is it difficult?

Only you can answer that question.

Are you currently relaxed?

Sit with it.

Sit with the joyous or the uncomfortableness of silence.

Because we are going to begin a journey.

We'll start out three minutes of silence and go ahead.

At any point,

Your mind will probably wonder and that's okay because I'll check back with you in three minutes.

Get comfortable.

Find your breath and relax.

Breathe in.

You did it.

You did it.

If this was challenging,

Come back and listen to the sound of silence again and again.

If this was joyful,

You know.

Listen.

Listen to the nothingness of silence.

I'm so proud of you.

Take in the silence every single day and know that silence is golden.

Reviews

If the mind wanders then there is no silence. If the mind don't wanders there is no silence.
If the mind is not, the silence is.