07:06

Observing The Breath

Name: Observing The Breath
Uploaded: 2019-03-19T20:38:23.000Z
Duration: 7 min 6 s
Channel: Wendy Hartmann
Description: This guided practice has some moments of silence for practictioners to have time to apply the guidance. This is a simple meditation geared for all levels. Excellent for finding focus, grounding into the present, and mindfulness. Made with love for you.

by Wendy Hartmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

This guided practice has some moments of silence for practictioners to have time to apply the guidance. This is a simple meditation geared for all levels. Excellent for finding focus, grounding into the present, and mindfulness. Made with love for you.

Mindfulness Body Scan Heart Breathing Meditation Focus Grounding Love Mindful Observation Heart Awareness Sensory Awareness Extended Exhale Breathing Breathing Awareness Presence Senses

Meet your Teacher

Wendy Hartmann

Eureka Springs, AR, USA

Meet your Teacher

Wendy Hartmann

Eureka Springs, AR, USA

© 2026 Wendy Hartmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.