15:05

Mindful Listening

Name: Mindful Listening
Uploaded: 2022-04-27T12:09:38.000Z
Duration: 15 min 5 s
Channel: Ted Meissner
Description: A lightly guided meditation, practicing your capacity to receive sound -- and silence -- with curiosity and warmth. There are sections with quiet to fully inhabit the soundscape where you are, when you listen to this guidance.

by Ted Meissner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

112

A lightly guided meditation, practicing your capacity to receive sound -- and silence -- with curiosity and warmth. There are sections with quiet to fully inhabit the soundscape where you are, when you listen to this guidance.

Mindfulness Listening Awareness Emotions Non Judgment Body Awareness Curiosity Attention Silence Self Care Mindful Music Environmental Awareness Non Judgmental Observation Desire Observation Silence Integration Attention Anchor Guided Meditations Postures

Meet your Teacher

Ted Meissner

Monson, MA, United States

Meet your Teacher

Ted Meissner

Monson, MA, United States

© 2026 Ted Meissner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.