05:01

Silence | 5 Minutes With Ending Bell

by Mile Hi Church

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a recording of pure silence for five minutes with an ending bell. It is a meditation inspired by the Zen practice of Zazen, though you can use these five minutes any way you wish. Five minutes of deep listening, mindfulness, body scan, gratitude, or even daydreaming. The options are limitless. We hope you enjoy it.

Silence Meditation Zen Zazen Deep Listening Mindfulness Body Scan Gratitude Daydreaming Progressive Muscle Relaxation Stress Guided Imagery Mindful Awareness Stress Reduction Breathing Awareness

Transcript

You you you you you you you you you you you

Meet your Teacher

Mile Hi Church Lakewood, CO, USA

4.7 (37)

Recent Reviews

L

Laurie

March 5, 2025

Exactly what I wanted, 5 minute silence to meditate, with a bell at the end. Thank you

A

Alison

October 12, 2024

Perfect 🙏✨️

J

Jambavananda

November 20, 2022

Great for when we just need a 5 min pause in the day.

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© 2025 Mile Hi Church. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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