Silence | 5 Minutes With Ending Bell

This is a recording of pure silence for five minutes with an ending bell. It is a meditation inspired by the Zen practice of Zazen, though you can use these five minutes any way you wish. Five minutes of deep listening, mindfulness, body scan, gratitude, or even daydreaming. The options are limitless. We hope you enjoy it.

Transcript

You you you you you you you you you you you

Reviews

Exactly what I wanted, 5 minute silence to meditate, with a bell at the end. Thank you

Perfect 🙏✨️

Great for when we just need a 5 min pause in the day.