09:40

The Sound Of Stillness

Name: The Sound Of Stillness
Uploaded: 2019-05-27T12:10:12.000Z
Duration: 9 min 40 s
Channel: Rebecca
Description: This meditation uses open awareness to still and quieten the mind. Sit with eyes open or closed as you explore far away sounds, near by sounds, and the sound of your own breathing in this listening practice. Suitable for beginners to more experienced meditators.

by Rebecca

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

710

This meditation uses open awareness to still and quieten the mind. Sit with eyes open or closed as you explore far away sounds, near by sounds, and the sound of your own breathing in this listening practice. Suitable for beginners to more experienced meditators.

Meditation Body Awareness Balance Stillness Open Awareness Experienced Meditators Intensive Meditation Spine Alignment Sound Labeling External Sound Awareness Internal Sound Awareness Balance Of Effort And Ease Breathing Awareness Postures Sounds Beginner

Meet your Teacher

Rebecca

Melbourne, Australia

Meet your Teacher

Rebecca

Melbourne, Australia

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