09:40

The Sound Of Stillness

Name: The Sound Of Stillness
Uploaded: 2019-05-27T12:10:12.000Z
Duration: 9 min 40 s
Channel: Rebecca Ryan
Description: This meditation uses open awareness to still and quieten the mind. Sit with eyes open or closed as you explore far away sounds, near by sounds, and the sound of your own breathing in this listening practice. Suitable for beginners to more experienced meditators.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

705

This meditation uses open awareness to still and quieten the mind. Sit with eyes open or closed as you explore far away sounds, near by sounds, and the sound of your own breathing in this listening practice. Suitable for beginners to more experienced meditators.

Performance Stress Stress & Anxiety Mindfulness Sound Yoga Spirituality Focus Acceptance Health & Happiness Open Awareness Sound Meditation